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Women's Bodybuilding Megan Avalon

Sunday, September 16, 2007

Lisa Aukland and Nicole Ball Win 2007 Atlantic City Pro Show


class champs, originally uploaded by genexmagazine.

Lisa Aukland and Nicole Ball won the 2007 Atlantic City Pro Show, and Ms. Aukland qualifies for the 2007 Ms. Olympia as a result. Congratuations to Lisa and Nicole. The score cards for the women are below in verticle order.


No
NAME
COUNTRY
RD1+RD2
RD3
RD4
TOTAL
PLACE
UNDER 135 LBS
1
Giusy CAPUTO
Italy
88
43

131
8
2
Angela DEBATIN
USA
32
16
16
64
3
3
Emery MILLER
USA
70
35

105
7
4
Mary Ellen JERUMBO
USA
130
65

195
13
5
Klaudia LARSON
Sweden
30
12
13
55
2
6
Nicole BALL*
USA
10
5
5
20
1
7
Carla SALOTTI
USA
62
30

92
6
8
Joanna THOMAS
USA
38
20
21
79
4
9
Debbie BRAMWELL
USA
40
21
19
80
5
10
Nadia NARDI
Canada
88
48

136
10
11
Melanie DeROSA
Bermuda
86
49

135
9
12
Claudia PARTENZA
Italy
110
50

160
11
13
Elizabeth Meza GOMEZ
Venezuela
120
60

180
12
OVER 135 LBS
14
Brenda RAGANOT
USA
116
59

175
12
15
Carmella CURETON
USA
158
80

238
16
16
Debi LASZEWSKI
USA
32
17
15
64
3
17
Mario CALO
USA
78
41

119
8
18
Betty VIANA-ADKINS
USA
22
10
10
42
2
19
Beth ROBERTS
USA
64
34

98
6
20
Zoraida FIGUEROA-RIVERA
Puerto Rico
112
57

169
11
21
Aurelia GROZAJOVA
Slovakia
152
76

228
16
22
Heather FOSTER
USA
52
26
24
102
5
23
Helen BOUCHARD
Canada
74
32

106
7
24
Mercedes BAZEMORE
USA
136
70

206
13
25
Marika JOHANSSON
Sweden
144
69

213
14
26
Wendy McCREADY
United Kingdom
104
51

155
10
27
Irina VESELOVA
Russia
160
78

238
16
28
Lora OTTENAD
USA
38
19
21
78
4
29
Jana LINKE-SIPPL
Germany
82
44

126
9
30
Irene ANDERSON
Sweden
150
78

228
15
31
Lisa AUKLAND*
USA
10
5
5
20
1

Gina Davis Shows Us Her Arms and Chest


Gina Davis, originally uploaded by tommywri000.

And it's obvious she's in contest shape. Gina's one of the most popular women in the sport, but it's not just for her body, but her smile and grounded personality.

The Sultry, Sexy Heather Policky


Policky88, originally uploaded by tommywri000.

Proving just how sexy FBB's can be, Heather Policy poses in a one-piece dress cut at the thigh!

Friday, September 14, 2007

Allison Bookless Runs For Fallen Heroes of Operation Iraqi Freedom



Ally Bookless here....hello

Sorry about the mass e-mail but I wanted to send you all some information on my upcoming marathon. I will be running the Marine Corp Marathon on October 28th For Team TAPS in honor of Dustin Derga.

TAPS is a national non-profit organization serving families, friends and military service members who have been affected by a death in the armed services.
TAPS offers peer support, crisis response and intervention, grief care and counseling resources, casework assistance, long-term survivor wellness, and community and military education and outreach.

Here is some information on Dustin:

http://www.fallenheroesmemorial.com/oif/profiles/dergadustina.html

If you know anyone who might be interested in sponsoring me, please have them visit this link. I am running under my married name (Allison Wendt)

http://www.taps.org/marathon/home_tab.aspx

Thank you!
Ally

Tuesday, September 11, 2007

2007 Atlantic City Pro Show List Of Competitors and Info

Show Information:

Date: September 14-15, 2007

Venue: Trump Taj Mahal Casino Resort
1000 Broadwalk and Virginia Avenue
Atlantic City
NJ 08401


Host Hotel
Taj Mahal
Host Hotel Tel. No.: (800) 825 8888
(Refer to Group Code ‘BSPORTS’)


Back-Up Hotel
Trump Plaza
Host Hotel Tel. No.: (800) 677 7378
(Reference ‘Sports Partners LLC’)


Schedule of events

Friday 14th September at 5pm
Pro Men's Bodybuilding - Prejudging
Pro Figure - Prejudging

Saturday 15th September at 12 noon
Amateur Figure - Prejudging
Pro Fitness - Prejudging
Women's Pro Bodybuilding - Prejudging

Saturday 15th September at 6pm
All Finals


Ticket Prices
Prejudging $40

Finals $55/$85/$115

(All ticket prices are subject to applicable sales tax and fees)


Ticket Booking
Tickets are available by calling Ticketmaster at (800) 736-1420 or online at www.ticketmaster.com

Direct link to Trump Taj Mahal events ticket booking:
http://www.ticketmaster.com/venue/16396

For additional information, call (609) 449-5150


http://www.ifbb-npcatlanticcityproam.com/home.htm

FBB Competitors ....

Andersen, Irene Sweden
Aukland, Lisa USA
Ball, Nicole USA
Bazemore, Mercedes USA
Bouchard, Helen Canada
Bramwell, Debbie USA
Calo, Maria USA
Caputo, Giusy Italy
Cureton, Charlotte (Carmella) USA
Debatin, Angela Brazil
DeRosa, Melanie Bermuda
Grozajova, Aurelia Slovakia
Jerumbo, Mary Ellen USA
Larson, Klaudia Sweden
Laszewski, Debi USA
McCready, Wendy United Kingdom
Miller, Emery USA
Ottenad, Lora USA
Partenza, Claudia Italy
Roberts, Beth USA
Salotti, Carla USA
Thomas, Joanna USA
Veselova, Irina Russia

Train With Rae - A Personal Trainer


Train With Rae, originally uploaded by Sgt. Gooch.

This arresting photo of "Rae" a personal trainer at Train With Rae.com was taken by Sgt. Gooch.

Train With Rae - A Personal Trainer


Train With Rae, originally uploaded by Sgt. Gooch.

This arresting photo of "Rae" a personal trainer at Train With Rae.com was taken by Sgt. Gooch.

Fit Woman Stretching (Who I Don't Know)


kg stretch, originally uploaded by amproshoot.

I have no idea who this is, but her arms are totally cut.

Shawna Walker FBB (GeneX Black and White)


Shawna Walker, originally uploaded by genexmagazine.

This information is from Andy's Muscle Goddesses . Check out Andy for more info and links!

Where and when were you born?
April 20, 1977 -Redwood city

What is your profession?
Personal Trainer and Nutrition Consultant

Were you involved in sports or fitness prior to bodybuilding and how did you get started with weight training?
Soccer, Basketball, Softball and Volleyball. I hurt my back playing collegiate volleyball so I started wt training to strengthen it and then I got addicted to it.

Was it a goal for you to compete in bodybuilding competitions right from the beginning or was it something that grew in your mind as time went on and you saw the progress in your body?
It grew in my mind. Thinking someday I would like to try and compete. I wanted to make sure I had enough size to compete with.

Can you give me your competition history?
Comp history:
Central Valley classic 2003- 1st hvywt and overall
San Francisco 2003 - 1st hvywt and overall
Contra Costa 2004 - 3rd hvywt
California 2004 - 1st middlewt
Contra Costa 2005 - 1st hvywt and overall
USA 2005- 14th hvywt

Which contest has been your biggest success; which has had the most meaning to you?
I was really noticed at the Cal in 2004. But the Conta Costa this year 2005 meant the most to me because I did not win it the year before.

Please tell me something about your training routine (ie: how many days per week / training split /cardio, etc.)
6 days a week
chest and calves
back and abs
quads and calves
shoulders and traps
Bis and tri and abs
hams and calves
Cardio 3xs a week for 30 to 45 min in the off season.

What is your favorite exercise in the gym and which one you don’t like so much?
Favorite exercise. I really to not have a favorite exercise or a non favorite exercise. They are all fun and dreadfull at some point.

Which body part is your best in your opinion?
Best body part = Back

If you don’t mind would you give me some stats (best lifts and some body measurements)?
Squat- 325, Bench press- 225, leg press 1200, one arm dumbell rows- 150's. I dont really measure my body parts. Except my friends measured my arms and they were about 16 and a half inches.

What do you enjoy about training for competition....what do you enjoy about the 'off season'?
I enjoy seeing my body transform and seeing new muscles and separations that I have not seen before.I enjoy lifting heavy and eating in the off season and having somewhat a life.

Please describe a typical day in the life of Shawna Walker.
I wake up at 6:00am and get to work by 8:00 and then I train people all day and squeeze my workout in too. I leave work around 9:30 pm and and get to bed around 11:00. Then the next day I do it all over again.

Please tell me about what you do when you don’t work out ( hobbies, what do you do to relax?, etc.)
I play with my pitbull "Lurch". I ride my yamaha raptor 350 quad in the mountains and on tracks and I spend time with loved ones and relax at home with my candles burning.

What do you enjoy most about the bodybuilding/fitness lifestyle?
I love being different. Thanks to bodybuilding I have become more confident and less shy. I am very secure with the way I look (NOW) I used to be a tooth pick. I love being able to see my body transform when ever I want it to. I enjoy looking the role as a personal trainer.

Tell me something interesting about yourself, something people may be surprised to hear.
I am very self motivated. If I want to do something or learn how to do something then I will teach myself. I tought myself how to play the guitar, knit, cross stitch, make rugs, make candles, ridew my quad, make gift baskets, cook. Oh and I also have chickens at my house because I eat so much eggs. I got chickens so they could lay me fresh eggs everyday.

What are your competition goals or personal future goals?
I would like to take a year off so that I could put more muscle on my tall frame. I would like to do the Emeral cup in Washington in 2007 and then go from there.

Please note:
Shawna does not do sessions or wrestling of any kind. Please don't ask!

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