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Women's Bodybuilding Megan Avalon

Tuesday, June 24, 2008

Nikki Fuller at nikkifuller.com Shows Super Woman Pose


nikkifuller.com, originally uploaded by genexmagazine.



Nikki Fuller is one of the few fbb pros that has a Wikipedia listing. She's a well-known female bodybuilder and actress.

Terra Walther Double Biceps In Costume For Trick or Treat


Terra Walther, originally uploaded by genexmagazine.

Terra Walther is dressed for the party on Halloween, and decides to show her muscles. She no slouch at all. Terra Walther was a star track and field athlete in Ashland. While not a competing fbb, she could be one. But the photo just shows us how common and popular being a strong woman has become.

Kira Neuman At 2008 NPC Jr. Nationals - GeneX


Kira Neuman, originally uploaded by genexmagazine.



GeneX does his commonly masterful work of capturing the best beauty in a female bodybuilder. In this case, it's Kira Neuman, who was the 2007 college champ and this year was in the 2008 NPC Jr. Nationals.

Kira Neuman is profiled by "Modelobserver" -- I'll be they were -- here:

Kira Neuman: No problem, it's my pleasure! Thank you! I would define myself as a very outgoing, energetic, funny person. I am very outgoing and personable.

* How was it like growing up in Greenwood, Indiana?

Kira Neuman: Growing up in Greenwood Indiana was definitely great. I don't think I would have rather grown up anywhere else. Well maybe somewhere warmer in the winter!!! I have three brothers so that was an experience in and of itself! I was always a tomboy and got into sports at a very young age.

* How did you first get started into bodybuilding? Did you have a role model that influenced you to get into bodybuilding?

Kira Neuman: I went to Ball State University for four years and in my third year there I attended an amateur bodybuilding show they put on. I saw it, was interested and went for it the next year. I was hooked ever since! My biggest role model who has influenced me to get into bodybuilding has been my father. He used to compete and has always been my number one fan.

* Throughout your life you were so active in sports: participating in gymnastics, volleyball, basketball, softball and even tennis. How is bodybuilding different from other sports?
Kira Neuman Gallery
Pohotographer: Gene X Hwang - GeneX Magazine.



Kira Neuman: Bodybuilding is so different from any sport I have ever played. I was always very athletic and participated in sports year round, but I didn't have to diet!! With bodybuilding I learned very quickly how much of a commitment the sport really is. It is a lifestyle and it has taught me a lot of discipline. So I think the biggest difference is the serious dedication and discipline the sport requires in order to be successful!

* You are the winner of 2007 NPC Teen & Collegiate National Championships! How do you feel as the 2007 Collegiate Bodybuilding National Champion? Was it easy for you to win the contest?

Kira Neuman: Winning the 2007 NPC Collegiate Nationals was awesome! It's a pretty cool title to have and I am very proud! I don't think it's really ever easy to win a contest because of all the hard work that goes into the contest prep. It is a very rewarding feeling to win something that I worked so hard for!

* How do you manage the muscle building process so well? Do you set timeline and specific tasks such as desired weight, level of body fat and measurements, or you just train your muscles as hard as you can?

Kira Neuman: I am someone who is not concerned with numbers. So, I don't pay close attention to what the scale says because I don't want to overstress or become obsessed with it. I train hard every day and I just try to make improvements on my lifts and in my physique and I don't limit myself to a certain timeline. I just do my best and whatever I end up with in the end is what I end up with! I just have to rock it no matter what!

* Bodybuilders are judged on the overall quality of their muscular development. Judging is based upon the presentation of: Muscles Mass, Definition, Proportion, Symmetry and Stage Presence. How ready is your body in each field? Where do you plan to improve?

Kira Neuman: I feel confident in saying that I my stage presence, symmetry and proportion are all on point. I definitely feel that there is always a need for improvement so the one thing I really want to work on this year is my conditioning which will in turn improve my definition. I also want to add a little more muscle to my entire physique.

* What weight lifting equipment is best for you and which weight lifting program do you use?

Kira Neuman: I love a combination of both free weights and machines. Using both gives me the best results and allows me to vary my workouts. I also use a combination of powerlifting training and low weight, high repetition training. For me, the most important thing is that I change my routine regularly!

* How did you find your bodybuilding diet that helps you to gain muscle mass fast?

Kira Neuman: My trainer, Jon Pedigo, has been a huge help with my contest diet and my offseason diet. He has guided me through my training and given me some great advice which has helped me make a lot of improvements!

Amber Defrancesco Flexes Thighs at 2008 NPC Jr. Nationals


Amber Defrancesco, originally uploaded by genexmagazine.



Amber Defrancesco was the overall winner of the 2008 NPC Nationals., In this video she flexes her hard and sexy thighs. Amber has placed first in every contest she's been in:

2008 NPC Junior National Bodybuilding, Fitness & Figure Championships - 1st

2008 NPC Junior National Bodybuilding, Fitness & Figure Championships - 1st

2007 NPC Pittsburgh Bodybuilding, Fitness And Figure Contest - 1st

2007 NPC Pittsburgh Bodybuilding, Fitness And Figure Contest1st2008 NPC Junior National Bodybuilding, Fitness & Figure Championships - 1st

2008 NPC Junior National Bodybuilding, Fitness & Figure Championships - 1st

2007 NPC Pittsburgh Bodybuilding, Fitness And Figure Contest - 1st

2007 NPC Pittsburgh Bodybuilding, Fitness And Figure Contest - 1st

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