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Women's Bodybuilding Megan Avalon

Saturday, July 26, 2008

Tomoko Kanda - Female Bodybuilder From Japan

Tomoko Kanda, originally uploaded by genexmagazine.

Tomoko Kanda calls herself the "Steel Butterfly" but I think "Steel Rose" is a better term. Tomoko, photoged here by GeneX, has this bio from her website:

" Born: Osaka, Japan
" Height: 5' 4"
" Weight: 135lb (contest) 150-170 lb offseason.
" Years Bodybuilding: 14
" Favorite Bodypart: Back
" Favorite Exercise: Dumbbell Press, Barbell Press
" Favorite Supplements: Whey Protein, Glutamine, BCAA's
How Did You Get Started?
When I was at a gym, I met a friend who was a power lifter and asked me to become his training partner. That dragged me into serious training in bench pressing.
What Workout Plan Worked Best For You?
Two days on one day off routine is best for me.
What are some of your best lifts?
Dumbbell press 75 lb for reps, lat pull down 200 lb (entire stack), bench press 225 lb (max),
barbell rows 225 lb (for reps). Squats over 500 lb (on hack squat machine).
What Nutrition Plan Has Worked Best For You?
Eat lots of chicken and meat even if you are in off-season. Try not to eat so much junk food either, that is killing you, if you are on diet before the contest. Take supplement such as BCAA & Glutamine, and protein before and after workout, and before bed.
What Supplements Have Given You The Greatest Gains?
Glutamine and BCAA's have given me the greatest gains.
Why Do You Love Bodybuilding?
I love bodybuilding because it gives me motivation and goal.
What Are Your Future Bodybuilding Plans?
To keep training hard and live a healthy lifestyle. In time, I hope to take my physique above 2004 level.
What One Tip Would You Give Other Bodybuilders?
Workout hardcore (but no injury please) and continue what you are aiming for, and eat well!
Who Are Your Favorite Bodybuilders?
My favorites are: Franco Columbu, Arnold S., Juliette Bergman,Yaxeni Oriquen and Vicki Gates.

Aleesha Young and Kira Neuman Point The Way In Vegas

I'm not sure what Aleesha Young and Kira Neuman are pointing at in Las Vegas, but what ever it is --- oh, it must be GeneX. Ok. there's got to be a cocktail somewhere around there!!

Annie Rivieccio & Aleesha Young Partying In Las Vegas

Annie Rivieccio & Aleesha Young Partying In Las Vegas

GeneX shows us he's having fun in Vegas with photos like this one taken "this morning" as he put it. These are two of our favorite Super Women, Annie Rivieccio & Aleesha Young Partying In Las Vegas -- well, looks more like relaxing.

Amber Defrancesco Shows Biceps; Quads In Video

Amber Defrancesco, originally uploaded by genexmagazine.

Amber Defrancesco

This is Amber Defrancesco showing her biceps in a two-piece bikini photo shoot done by GeneX. You can learn more about her here:

Amber Defrancesco

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