Tuesday, December 30, 2008

Best Female Biceps in Women's bodybuilding

This is a combination of clips of some of the most well-developed women bodybuilder biceps I have ever seen, featuring IFBB pro Debbie Bramwell and a host of other FBBs.

Monday, December 29, 2008

Tonia Moore - IFBB Pro bodybuilder - FemFlex

All we can say is "Wow." Her hamstrings are awesome to the eye.

Heather Bayer Female Muscle Diva

This rare video presents the unique combination of power and sculpted beauty that is Heather Bayer. It shows her terrific back and calves and thighs. I just wonder who owns the barn?

Wednesday, December 24, 2008

Cheryl Faust FBB 2008 Interview

TomNine reports:

"The interview/montage from my shoot with Cheryl at the 2008 IFBB North Americans, where Cheryl won the middleweight class."

Monday, December 22, 2008

Andie Thiel on FTVideo.com


Andie Thiel on FTVideo.com, originally uploaded by genexmagazine.

About Andie Thiel...

..From her website:

"I'm 36 years old, I've always been athletic and I discovered my love of weight training in 1994 when I was in the military. Upon my discharge from the military, I began competitive bodybuilding and entered numerous contests in the mid-1990's, eventually capping off the first phase of my bodybuilding career by placing 8th in my weight class at the National Physique Committee(NPC) Nationals bodybuilding championships in 1996.

At that point, I was suffering burnout from competing and I decided to pursue my education, a different career path and find my spiritual life, which eventually lead me to become a born-again Christian.

My educational background in management and criminal science led me to a job that eventually materialized into managing a multi-million dollar Public Service Ambassador Program in downtown Milwaukee.

After 8 years in this position and having met my husband, the Lord put on my heart to resume my bodybuilding quest of becoming a professional bodybuilder and to pursue the career change of becoming a full-time Personal Trainer.

My future plans are to continue to expand my knowledge base as a Personal Trainer and to once again compete in the NPC National Bodybuilding championships in 2008 and God-willing, to become a professional bodybuilder within the next 2 years.

I am currently a Certified Personal Trainer by the following organizations: National Exercise Sports Trainers Association (NESTA); National Academy of Sports Medicine (NASM); and International Sports Science Association (ISSA)."

Saturday, December 13, 2008

Tammy Jones, Female Bodybuilder, Super Thighs

These are the super legs and thighs of Tammy Jones , the female bodybuilder who's destined to be the "next big thing" in the sport. Her website is www.tammyjones.biz

Tammy Jones, Female Bodybuilder, Super Thighs

These are the super legs and thighs of Tammy Jones , the female bodybuilder who's destined to be the "next big thing" in the sport. Her website is www.tammyjones.biz

Tammy Jones, FBB


Tammy Jones, FBB, originally uploaded by thisiswar3005.

Tammy Jones, is a female bodybuilder in Florida who has legs and thights that rival those of Heather Armbrust, and Monica Mollica, and an upper body much like Kristy Hawkins. Her website is www.tammyjones.biz

Amanda Folstad FBB From Arizona

Amanda Folstad appears again in this photo and video. She's based in Arizona and is a fast-rising star.

Amanda Folstad at genexmagazine.com

Amanda Folstad is captured by GeneX and here's an interesting video on her training routine:

Friday, December 12, 2008

Karen Zaremba - Who Is Karen Zaremba?


029, originally uploaded by karen.zaremba.

Who is Karen Zaremba?

Date of Birth: 1/27/64
Born/grew up in : Detroit, MI
Current Residence: Clinton Twp. MI
Marital Status: Married
Height: 5' 2"
Weight: 124lbs
Current Occupation: Stay home Mom
Favorite Hobby: drawing/painting
Favorite Food: Pasta, Lobster and Ice cream
Favorite Music: Heavy Metal
Best Bodypart: Glutes and abs
Years Training: 12 years

Competition History:
-Michigan Novice Bodybuilding Championship March 2003 Lightweight, Masters and Overall winner
-Central States Figure Championship
September 2004 Short class, Masters and overall winner
-Jr. USA's April 2005 3rd place Class A
-Jr. Nationals June 2005 3rd place Class A
-Team Universe August 2005 2nd place Class A- became an
IFBB Pro

Tuesday, December 09, 2008

Casey Daugherty on FTVideo.com

Casey's showing great arms!

Monday, December 08, 2008

Kim Kilper - Where Is Kim Kilper Now?

Kim Kilper set the female bodybuilding world on fire when she competed between 2001 and 2006, but then we've not seen here. This video was recently uploaded but it may be a reload of an older video. Where's Kim?

Thursday, December 04, 2008

Breaking News - Judge rejects Craig Titus' request for sentence - ReviewJournal.com

ReviewJournal.com - Breaking News - Judge rejects Craig Titus' request for sentence reduction

Amanda Swallow - AMG Lite

Amanda Swallow - AMG Lite: “I was born in Mullens W.Va. on November 6, 1970.
 
I am a hairdresser and a gymnastics instructor.
 
I love to play all sports I am pretty coordinated so I can play just about anything. Football, Basketball (though I am too short, but I can play mean game of horse.) I like to roller skate, ski, but gymnastics is my passion!”

Cindy Phillips' Journal: Cindy In Los Angeles

Cindy Phillips' Journal: cali!

女筋肉美: Keeping up with Mo Reyes - The Muscular Asian Woman - Asian Female Muscle, Physique, and Fitness

The Muscular Asian Woman - Asian Female Muscle, Physique, and Fitness - 女筋肉美: Keeping up with Mo Reyes

The importance of strength training for women- Athletic Women Blog

The importance of strength training - Athletic Women Blog

Aneta Does The Farmer's Walk - Athletic Women Blog



The Farmer's Walk - Athletic Women Blog

Aneta Florczyk, the World's Strongest Woman - Athletic Women Blog

Aneta Florczyk, the World's Strongest Woman does The Farmer's Walk - Athletic Women Blog

Remembering Kay Baxter - Athletic Women Blog

Remembering Kay Baxter - Athletic Women Blog

Sunday, November 30, 2008

Sarah Hayes FBB Armwrestles Old Man In Video, Wins WIth Both Arms



Frankly, I think the guy in the video was just no match for Sarah Hayes, who has more potential than she realizes. He did get "womanhandled" as she put it. But what's interesting is the guys watching -- what a motley crew of folks! LOL!

Saturday, November 29, 2008

Amy Schmid On Getting Older


Amy Schmid on FTV, originally uploaded by genexmagazine.



Amy Schmid is in the sun in this GeneX photo, then talks about getting older in this video. I've got to admit, the video is funny but the questions are a little "light" to be kind.

Tammy Bleile on FTVideo.com


Tammy Bleile on FTVideo.com, originally uploaded by genexmagazine.

This is simply a beautiful photo taken by GeneX and the decision to use a black and white approach really captures Bielle's muscle development and hour-glass body.

Casey Daugherty on ftvideo.com



Casey Daugherty in GeneX's photo and in James Cook's video talks about her plans for the summer of 2008.

Angela Salvagno Holding Wine At NPC Nationals


3456_0007, originally uploaded by genexmagazine.

We can't tell if she's smiling because of the wine or just plain happy, but here's Angela Salvagno (on the right) at the NPC Nationals weigh in evening.

Saturday, November 22, 2008

Nekole Hamrick American Gladiator


Nekole Hamrick, originally uploaded by genexmagazine.



Nekole's competing in the 2008 NPC Nationals in Atlanta. If you're wondering where you've seen her before, it's because she was on "American Gladiator".

Angela Salvagno and James Cook of FTVideo At NPC Nationals


3456_0006, originally uploaded by genexmagazine.

The person on the far right is James Cook, next to him is Angela Salvagno and the other person next to her I do not know.

Friday, November 14, 2008

Buffi The Gym Girl - My New Sim Game - BuffiTheGymGirl.com

 

Regular visitors to our blog are undoubtedly saying "What?!" but I've not forgotten the basics of Sports Business Simulations: our sim games.  But I've spent so much time developing the video-blogs, online marketing and online reputation management aspect of the business, that I had to delay the introduction of my third classroom sim: Buffi The Gym Girl.

What's Buffi The Gym Girl?

BUFFI THE GYM GIRL BETA is a simulation of a very real, daily activity: going to the gym and the reasons why we pick a gym or leave one. Since some consider gyms as great places to meet people, and to date, it comes as no suprise that people change gyms based on clientele. Enter Buffi, expertly played by actress Cynthia Lee (with her sister Mary Lee playing "Buffi's Sister".) 

Buffi is a beautiful, intelligent girl-next-door, approachable, talkative, and totaly hot and famous star gym rat and personal trainer. She's not shy about her opinions and if she comes to your gym, all kind of good things happen, namely, membership skyrockets.

Your job as gym owner is to make the right decisions to keep Buffi happy and prevent her from leaving and yet make a profit at the same time. You have several decisions you can make, from the monthly fee to use the gym, to the number of sales representatives you need to get new members, the money you spend on marketing and maintenance, the number of employees you have, and if you should expand the gym, provided you can do so.

BUFFI THE GYM GIRL is a system dynamics sim, so there are some business dynamics to be aware of. First, you can have too many members.

If you do, and Buffi's at your gym, she will leave.

You can spend too little money on maintenance, and if you do, Buffi will not come to your gym. You can have too few employees, and risk losing Buffi and everyone else. Or you can have too few amenities, and not get Buffi at all.

The question for you is can you run a successful gym and do without Buffi? That's something you will have to figure out for yourself, either for fun or as part of a business or sport management or fitness management class.  If you're interested in using this for your class, call me, Zennie Abraham, its creator, at 510-387-9809 or email: zennie@sportsbusinesssims.com

Buffi The Gym Girl Decisions

There are several decisions that make up Buffi The Gym Girl

"Expand Gym" - Select 1 for "yes" or "0" for no expansion.
"Number of Gym Employees" - Each change increases or decreases personel costs and impacts service.
"Gym Maintenance Expenditure" - Select the expenditure you will make for gym maintenance each month.
"Gym Marketing Expenditure" - Select the expenditure you will make for marketing the gym each month here.
"Gym Monthly Fee" - What You Will Charge Per Month For Gym Membership
"Number of Gym Sales Reps" - Select the number of sales people at the gym.
 Click For Buffi The Gym Girl - Beta

Fitness Model Program - How to Look Like A Fitness Model?

Fitness Model Program is a scientifically proven fat burning and muscle toning program which is endorsed by elite trainers and top female fitness magazines. It has been used by hundreds of women of all ages to gain that Fitness Model look! Most importantly it does not rely on hours of training & DON'T have to live in the gym and work out 3 hours!

read more | digg story

Fitness Model Program - Complete Fitness Model Program

Dr. approved Fitness Model Program is not a female bodybuilding program and won't make you big and bulky, but it will help you burn fat, speed up your weight loss, gain sexy muscle tone and beauty of a Fitness Model at the comfort of your own home without the use of steroids or testosterone. No more expensive gym membership! Try it and be sexy!

read more | digg story

The Women’s Way: Some Recommended Bodybuilding Supplements

A woman’s sport as well. Bodybuilding is known to be for “the boys” only. However, these days it has grown its popularity to the female population.Bodybuilding for women is not solely for muscle build-up, they do it for several reasons such as to achieve a desired size, increase in strength, and most importantly confidence.

read more | digg story

Don't waste time with cardio - build muscle to lose fat.

Focussing on females, this article explains very well why cardio is much less effective for fat burning than muscle building. Simple strength training exercises targeting the major muscle groups is the best way to burn fat and achieve your dream weight. Read on to find out how.

read more | digg story

Women with muscle: the new sexy

Photography great Bill Dobbins speaks out on photographing female bodybuilders.

read more | digg story

Womens Weight Training Muscle Myth

The myths about women's weight training and female bodybuilding do not ever seem to go away. I'd like stop the weight training and bodybuilding myths from circulating in gyms and instead, share the real facts about female bodybuilding.

read more | digg story

Why do women always feel colder than men?

Research is emerging to suggest that our biological thermostats are set to slightly different levels. We all feel the cold to different degrees, depending on our gender, fitness, age, diet, how much sleep we have, and even the company we keep. The study revealed that people who are lonely or socially excluded are more aware of the cold.

read more | digg story

Nintendo Wii Fit women and the $41m damage bill

Women working out on Nintendo Wii Fit are helping to cause millions of dollars worth of damage to their homes.In Britain alone, it has been reported that bungling fitness fiends have contributed to a STG 20 million living room repair bill.

read more | digg story

Thursday, November 13, 2008

Adrienne Bailon Nude Photo Scandal Hoax!


Adrienne Bailon is a Disney Cheetah Girl who claimed nude photos of her were stolen, then put on the Internet. Well, it's all a hoax set up by her friend who's a Hollywood publicist.  Watch my video to learn why. Female bodybuilders should take note of the downfall of sloppily posting their photos without thought.

Anna Sanchez on FTVideo.com


Anna Sanchez on FTVideo.com, originally uploaded by genexmagazine.

Anna Sanchez is a popular female bodybuilder expertly captured by the FTVideo crew. Here's a video of Anna showing her combination of power and beauty:

Becca Swanson The World's Strongest Woman


Becca Swanson, originally uploaded by genexmagazine.

Becca Swanson , who at one point was considered the strongest woman in the World, is captured here at the Olympia Expo of the Miss Olympia Contest. And in the video below, Swanson benches 551 pounds:

Saturday, November 08, 2008

Jennifer Sedia Blacked Out At The Olympia


Jennifer Sedia, originally uploaded by genexmagazine.

In this photo, female bodybuilder Jennifer Sedia has collapsed after blacking out. On the "Get Big" forum, a writer, "Ron", explained:

"She was holding her breath too long and blacked out, but she is perfectly fine. Especially after placing 10th, in her first Olympia and being the lightest girl up there."

Nicole Ramirez Female Bodybuilder By GeneX


Nicole Ramirez, originally uploaded by genexmagazine.

I saw this post at the GeneX forum about Nicole..

Nicole Clark-Ramirez (nclark@massasoit.mass.edu) has been teaching as an adjunct in the English department at Massasoit Community College and Emerson College for about 3-4 years, and has added Bridgewater State College to her repertoire this past fall.

She received her MFA in Creative Writing from Emerson College in early 2003 and attended Boston University, School of the Museum of Fine Arts, and UMASS-Boston for her eventual BA in English and Art. While completing her undergraduate degree, she worked for Boston Children's Services (now the Home for Little Wanderers) in both the HSP and EPiC programs. HSP (Healthy, Strong, and Proud) was a Boston area HIV peer prevention group that targeted glbtqs (gay, lesbian, bisexual, transgendered, questioning, and straight) youth. But EPiC was her main concern.

EPiC (every person counts) was a very small group that traveled to urban area community centers and high schools (such as Revere High and Roxbury Community Center) to perform self-created presentations on anti-homophobia, anti-racism, and anti-violence for mostly at-risk youth of color. Nicole sees diversity as a necessity in the college classroom; everything from texts to conversations should embrace all diversities in our society, and she hopes that all instructors and professors feel the same.

As an under-30, half-Cuban, mostly-closeted lesbian, she brings a bit of age, racial and sexual diversity to the NECIT seminar. Nicole plans to get her PhD or EdD and strives for the elusive job of a full-time professor. In her five minutes of spare time each week, she attempts to embrace her Cuban roots, read The New Yorker, work out at the gym, and write poetry.

Tuesday, September 23, 2008

Ruthie Luchessi Shows Biceps And Tanned Buffed Body


guns, originally uploaded by buffblondebitch.

This is Ruthie Luchessi showing off her tanned hot body in a red carpet pose that's a show stopper.

This is her vital infor from Andy

PERSONAL PROFILE
PLACE OF BIRTH: MARYLAND
DATE OF BIRTH: 9-12-63
AGE: 42
HEIGHT: 5’4”
WEIGHT: 144 lbs
HAIR COLOR: BLONDE
EYE COLOR: BLUE
SHOE SIZE: 7
YEARS WORKING OUT: 21

EDUCATION:
A.A. DEGREE IN CHILD DEVELOPMENT FROM VILLA JULIE COLLEGE
(LISTED IN THE WHO’S WHO AMONG AMERICAN JUNIOR COLLEGES)

JOB PROFESSION:
A VERY SUCCESSFUL PERSONAL TRAINER FOR BALLY’S TOTAL FITNESS
(HAVE BEEN THE REGIONAL TRAINER OF THE YEAR FOR THE PAST FOUR YEARS)

* I ALSO DO SPORTS NUTRITION COUNSELING AND DIET PLANS ON THE SIDE

Tuesday, August 12, 2008

Laure Manaudou v. Federica Pellegrini In Olympics Love Triangle Showdown

CLICK TO SEE VIDEO HERE





Female French Swimmer Laure Manaudou has had a hard go of it of late. Just on top of the swimming World two years ago and in love with Italian Swimmer Male Luca Martin, Laure Manaudou saw her life change rapidly.

After breaking up with Luca Martin, tossing the ring he gave her into the pool, nude photos of her surface on The Internet, embarrasing her in the process.



Fast Forward to Beijing. Luca Martin has taken up with another female swimmer, Federica Pellegrini. Beautiful, athletic, and stunning, Federica Pellegrini has Laure Manaudou's ex-boyfriend and her ex-coach.

Then on Sunday, Laure Manaudou suffers a total performance collapse, coming in last in the 400m Freestyle race. Then, to add insult to injury, Laure Manaudou's 2007 200m Freestyle record is broken by none other than Federica Pellegrini, who also turned her back on Laure on Sunday.

The only way Laure can prevail and salvage a wrecked career is to beat Federica Pellegrini in the finals on Wednesday.

I'm rooting for Laure Manaudou, as she's been through far too much and is too talented for the treatment she's gotten.

What's fascinating about this is the level of attention female swimmers are given in Europe; much more than in the United States. Swimmers like Laure and Federica appear on talk shows and in the front page of magazines, and are chased by photographers.

Wednesday, August 06, 2008

Sarah Ann Hayes By Kriv Studios, Video



This is the most recent video interview with Sarah Ann Hayes and done by MuscleTease and a woman who's voice I do not recognize. Sarah's still training but has not settled on a contest to get ready for.

Sunday, July 27, 2008

Cindy Phillips On New Jersey Photoshoot


Cindy Phillips, originally uploaded by thisiswar3005.

This is IFBB pro female bodybuilder and the pride of Canada, Cindy Phillips doing a photoshoot in New Jersey. On her blog she reports that she will be making her pro debut at the Atlantic City Pro Show Sep 12-13 where the top prize is $10,000. Here's a video of Cindy Phillips training in the gym:

Saturday, July 26, 2008

Tomoko Kanda - Female Bodybuilder From Japan


Tomoko Kanda, originally uploaded by genexmagazine.



Tomoko Kanda calls herself the "Steel Butterfly" but I think "Steel Rose" is a better term. Tomoko, photoged here by GeneX, has this bio from her website:

VITAL STATS
" Born: Osaka, Japan
" Height: 5' 4"
" Weight: 135lb (contest) 150-170 lb offseason.
" Years Bodybuilding: 14
" Favorite Bodypart: Back
" Favorite Exercise: Dumbbell Press, Barbell Press
" Favorite Supplements: Whey Protein, Glutamine, BCAA's
How Did You Get Started?
When I was at a gym, I met a friend who was a power lifter and asked me to become his training partner. That dragged me into serious training in bench pressing.
What Workout Plan Worked Best For You?
Two days on one day off routine is best for me.
What are some of your best lifts?
Dumbbell press 75 lb for reps, lat pull down 200 lb (entire stack), bench press 225 lb (max),
barbell rows 225 lb (for reps). Squats over 500 lb (on hack squat machine).
What Nutrition Plan Has Worked Best For You?
Eat lots of chicken and meat even if you are in off-season. Try not to eat so much junk food either, that is killing you, if you are on diet before the contest. Take supplement such as BCAA & Glutamine, and protein before and after workout, and before bed.
What Supplements Have Given You The Greatest Gains?
Glutamine and BCAA's have given me the greatest gains.
Why Do You Love Bodybuilding?
I love bodybuilding because it gives me motivation and goal.
What Are Your Future Bodybuilding Plans?
To keep training hard and live a healthy lifestyle. In time, I hope to take my physique above 2004 level.
What One Tip Would You Give Other Bodybuilders?
Workout hardcore (but no injury please) and continue what you are aiming for, and eat well!
Who Are Your Favorite Bodybuilders?
My favorites are: Franco Columbu, Arnold S., Juliette Bergman,Yaxeni Oriquen and Vicki Gates.

Aleesha Young and Kira Neuman Point The Way In Vegas

I'm not sure what Aleesha Young and Kira Neuman are pointing at in Las Vegas, but what ever it is --- oh, it must be GeneX. Ok. there's got to be a cocktail somewhere around there!!

Annie Rivieccio & Aleesha Young Partying In Las Vegas

Annie Rivieccio & Aleesha Young Partying In Las Vegas



GeneX shows us he's having fun in Vegas with photos like this one taken "this morning" as he put it. These are two of our favorite Super Women, Annie Rivieccio & Aleesha Young Partying In Las Vegas -- well, looks more like relaxing.

Amber Defrancesco Shows Biceps; Quads In Video


Amber Defrancesco, originally uploaded by genexmagazine.



Amber Defrancesco



This is Amber Defrancesco showing her biceps in a two-piece bikini photo shoot done by GeneX. You can learn more about her here:

Amber Defrancesco

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