Kris Murell at The 2006 Women's NPC Championships

6D6E8398, originally uploaded by genexmagazine.

Kris Murell shows the biceps and muscularity that made her a fan favorite at the show; unfortunately she did not place in a heavily competitive contest.

Winner's List - 2006 Women's NPC National Championship in Miami

Here's the list of winners at the 2006 Women's NPC National Championship in Miami.

Women's Overall Winner:
Lora Ottenad

Earned Pro Card:

Jamie Troxel
Lisa Bickels
Debi Laszewski
Lora Ottenad

Heavyweight
1. Lora Ottenad
2. Beverly DiRenzo
3. Sheila Bleck
4. Gale Frankie
5. Theresa Hendricks
NP. Kate Baird
NP. Debbie Baker
NP. Michelle Baker
NP. Sheilahe Brown
NP. Sylvia Cowan
NP. Heather Darling
NP. Geri Deach
NP. Pamela Franklin
NP. Olivia Garner
NP. Nursel Gurler
NP. Jennifer Gutierrez
NP. Tammy Jones
NP. Bettina Kadet
NP. Jody May
NP. Kris Murrell
NP. Gabriella Nicander
NP. Anita Nikolich
NP. Julie Peavey
NP. Ashalyn Porter
NP. Ellen Torrence
Light Heavyweight
1. Debi Laszewski
2. Elena Seiple-Perticari
3. Kristy Hawkins
4. Angie Salvagno
5. Amy Neal
NP. Dana Capobianco
NP. Karen Choat
NP. Kate Cooper
NP. Alison Cosentino
NP. Casey Dougherty
NP. Holly Geersen
NP. Christine Moore
NP. Suha Qasem
NP. Christy Resendes
NP. Pamela Rogers
NP. Melanie Schaper
NP. Wendy Tucker
Middleweight
1. Lisa Bickels
2. Yahaira Agosto
3. Britt Ashley Miller
4. Jennifer Sedia
5. Tina Chandler
NP. Lisa Aranda
NP. Heidi Bagwell
NP. Yvette Bova
NP. Christine Brandon
NP. Tammi Burdelski
NP. Lois Colon
NP. Denise Fischer
NP. Janet Kaufman
NP. Julia Korthage
NP. Michelle Morrison
NP. Kaylie Perry
NP. Brenda Smith
NP. Ellen Woodley
Lightweight
1. Jamie Troxel
2. Barbara Fletcher
3. Tera Guzman
4. Galina Serdtsev
5. Renee Opedisano
NP. Tome Ameko
NP. Deborah Barnes
NP. Glenda Bozett
NP. Rose Diaz
NP. Karen Geninatti
NP. Ann Marie Kam
NP. Donna Karr
NP. Jodi Miller
NP. Pam Shealy
NP. Christy Stephens
NP. Pamela Ty
NP. Beth Wachter

Lora Ottenad Is The 2006 Women's NPC National Champion

6D6E9927, originally uploaded by genexmagazine.

Combining feminity and an obviously well-built and defined set of muscles, Seattle's Lora Ottenad take the 2006 Women's NPC National Championship in Miami. Lora is 5'8 and 175 pounds, making her one of the heaviest women's bodybuilders. Her win ushers in a new era where muscularity is back, and after what seemed to be an assault on the very idea that women can and for contest purposes should have cut large muscles.

Congratulations to Lora!

Stats: 5-8, 190 pounds, BB, biceps: 16.5 ", calves 17", waist: 29", quads 27", chest 45"
best lifts at a body weight of 188 lbs:
- bench press 315 lb. x 5 reps
- squat 500 lb.
- leg press 1800 lb.
- curl 150 lb.
Location: Seattle

Video on the contestants in the championship, by Kate On Sports

Craig Titus / Kelly Ryan - BODYBUILDERS CASE: Murder-for-hire plot alleged

If this is true, this is the lowest of low acts one can do to another person. I can't imagine what goes through the head of Craig Titus, and don't want to.

BODYBUILDERS CASE: Murder-for-hire plot alleged

Man suspected of trying to have Titus-Ryan witnesses killed

By GLENN PUIT
© 2006 REVIEW-JOURNAL


A man with ties to bodybuilder Craig Titus has been charged with trying to hire a hit man to kill three witnesses in Titus' high-profile murder case.

Titus and his wife, Kelly Ryan, are charged with murder in the December death of their personal assistant, Melissa James, 28.

According to police reports obtained Friday by the Review-Journal, Nelson Ronald Brady Jr. of Las Vegas was arrested this week on three counts of solicitation to commit murder. Detectives allege in the reports that Brady met with an undercover detective posing as a hit man in May, then paid $1,500 as a down payment to have the three potential witnesses in Titus' murder case killed.

Police reports identified two of the targets as Megan Pierson Foley and her husband, Jeremy Foley. The pair, who are considered crucial witnesses in the case, told a grand jury that Titus and Ryan had made incriminating statements about James' demise.

A third target of the plot, according to police reports, was Anthony Gross, who is charged with helping Titus and Ryan dispose of James' body.

Authorities said Friday night that they had not charged Titus or Ryan in the murder-for-hire plot.

Clark County prosecutor Robert Daskas declined to comment when asked whether anyone else would be charged. Daskas did confirm, however, that Brady and Titus were once housed together at the Clark County Detention Center and that police had recorded phone calls between the two men.

"Titus and Brady were housed together at the Clark County Detention Center, and we have confirmation that when Brady was released from jail, they stayed in telephone contact," Daskas said.

Titus' defense attorney, Marc Saggese, said Titus had nothing to do with any plan to kill witnesses in his case. Saggese described Brady as a drug-addicted loner who was acting on his own.

The attorney said he does not believe Titus will be charged.

"It's smoke and mirrors -- a game," Saggese said. "They know they could not substantiate this. There's not a shred of evidence to support the premise that Craig had anything to do with this."

Ryan's attorney, Greg Denue, said his client has had nothing to do with Brady. "Even if any of this is true, it doesn't show any involvement with my client," Denue said.

In December, James' body was found in Ryan's burning Jaguar off state Route 160.

Titus, 41, and Ryan, 34, are celebrities in the fitness world. Titus is a past place finisher in the Mr. Olympia bodybuilding competition and Ryan is one of the most accomplished female fitness athletes in the nation.

Authorities said the two killed James by beating her, using a Taser on her, drugging her with morphine and duct-taping her face at Titus and Ryan's southwest Las Vegas home. Police allege they then secured the help of Gross in taking James' body into the desert, where it was set ablaze.

Pierson Foley told a grand jury earlier this year that she and her husband were at Titus and Ryan's house in the hours before James' body was found, and that Titus and Ryan made incriminating statements about James' death. Pierson Foley said Ryan told her that during a confrontation with James, she took a Taser gun away from James and used it on her.

"It, I guess, stunned her in the back of her neck, but she (Ryan) didn't have it (the Taser) up high enough, so it just kind of got her attention," Pierson Foley told the grand jury.

"Kelly tried to do it again, and she, I guess she didn't have the voltage up high enough, so she yelled for Craig, and Craig came upstairs, picked Melissa up, brought her downstairs into the living room and supposedly body slammed her and started beating her up," Pierson Foley testified.

Ryan told Pierson Foley that after the beating, James "took a Xanax" and went to bed, Pierson Foley testified.

"While she was sleeping, Kelly went into her room and punched her in the face," Pierson Foley said.

"She (Ryan) said that she punched her a couple of times, she showed me the marks on her knuckles from it, and she said that ... Craig was holding her down and told Kelly to get the morphine and she shot a whole needle of morphine into her leg," Pierson Foley testified.

Later that evening, Titus demonstrated for Pierson Foley "how you can strangle somebody," and then he demonstrated a choke hold for Pierson Foley, according to her grand jury testimony. "He did it on me, and you instantly stop breathing," Pierson Foley said.

"Craig just walked in and started talking about it and, that's how, he started talking more about how he said that he killed Melissa," Pierson Foley said.

According to police reports, in March police developed an informant at the Clark County Detention Center named Deem Cassim. Cassim is jailed for the December 2004 robbery of 2004 World Series of Poker champion Greg "Fossilman" Raymer outside his Bellagio Hotel room.

Cassim told homicide detectives that he had been approached by Brady, a fellow inmate, "for the contract killing of Anthony Gross and the possible contract killing of two other witnesses in the case against Craig Titus and Kelly Ryan," police reports state.

"Cassim believed Brady and Titus were in contact with each other, had discussed details of Titus' case, and discussed what needed to be done with Gross," a police affidavit states. "Cassim said Brady gave him details about the use of a Taser only the police and Titus would know."

Cassim explained to Brady how the killings could be coordinated from inside the detention center, according to the reports. Cassim would contact a hit man on the outside, and when Brady was released, he would meet with a go-between and "provide them with an envelope containing the up front money, a picture of Gross, Gross' address, and the names of any bars or clubs Gross frequented."

When Brady was released from custody, several phone calls between Brady and Cassim were recorded by police. In one phone call, the men discussed financing the slayings and the need for the hit man to provide proof of the victims' killings by producing photos of their dead bodies.

Two separate meetings between Brady and the go-between, an undercover detective, were set up at an area Starbucks, police reports state. Brady failed to show up to both meetings.

According to police reports, Brady did show up at a third meeting with the undercover detective and produced two envelopes containing $500 each. In a meeting that was taped by police, Brady was heard discussing how one of the envelopes was for a "book publication."

When detectives later opened the envelopes, they found the money, a photo of Gross and personal information about Gross and the Foleys, according to the reports.

In a subsequent meeting with the undercover detective, Brady produced $500 more and wrote down an address where photos of the dead bodies could be sent, according to police.

According to police reports, Titus spoke with Brady twice by phone from the Clark County Detention Center during the investigation and the conversations were taped.

In one conversation, Titus and Brady talk about a "book publishing deal," according to the reports.

"Brady said that he had been on the Internet to see which characters are going to be in the book," according to a police affidavit. "Brady says he knows how to keep those characters from being in his book. Titus said, 'Yeah. No (expletive). Yeah, from the screen play, yeah."

The two men also discussed money briefly, and Titus mentioned a "publisher," according to authorities.

"Brady says yeah, but they want some money, and I've been trying to drum up money to get these people to give their stories, and that's what I need help with," according to a police affidavit. "Brady says he needs 'ten.' Brady tells Titus he is going to walk."

A second phone conversation between Titus and Brady was recorded on May 19, the day of the second meeting between Brady and the undercover detective, according to police.

"Brady tells Titus he is taken care of," a police affidavit stated. "Brady says he is talking about 'the book.' Brady tells Titus they will be making money on that book. He tells Titus that the book has been paid for. Titus changes the subject.

"Titus tells Brady the types of vehicles that targets 'number two' (Megan) and 'number three' Jeremy drive," the affidavit said. "Brady says 'That's not going to be an issue, those two, anyway.'"

Daskas said Friday night that police made sure the three targets of the plot were never in danger.

"We have zero tolerance for someone who's willing to manipulate the outcome of a prosecution by harming citizens who provide information to law enforcement," Daskas said. "Both Metro homicide detectives and our office have monitored this particular situation very closely for several months to ensure that these witnesses were never in harm's way."

Titus and Ryan are scheduled to go to trial in January.

Review-Journal writer David Kihara contributed to this report.

Mary Lynne Mackenzie - Double Biceps Pose Video

Mary Lynne Mackenzie shows just plain hard and vascular muscle in this video. For any woman looking for an example of what their arms should look like, check this out:

Hans Klein's NPC Nationals Preview

Hans Klein over at GeneX Magazine has posted a preview of the upcoming NPC Nationals in Miami. Here's part of it:

2006 Nationals Preview
by Hans - posted October 28, 2006

It's going to be muscle and margaritas in Miami Beach on November 10-11. Here are some of the female bodybuilders to look out for at this year's Nationals.

Lightweights

With a lot of veterans who have won this class at national-level shows in the past, the lightweights are always hard to call.
Jamie Troxel at 3 weeks out

4-foot-11 Tera Guzman of Florida, who placed fourth last year, definitely has the structure to win her pro card. She has Robin Parker prepping her, so she should also be in great shape. "If she comes in in good condition she will be one to beat," says Carla Salotti, last year's lightweight winner.

Jamie Troxel has beeb competing at the national level for five years now. She was really impressive last year, when she placed second, and could also easily go one better this time. Already one of the biggest and thickest lightweights in the NPC, we hear she is going to bring an improved package this time.

....For the rest, click on the title link to this post.

Debbie Bramwell Poses; Shows Cut Upper Body

San Diego-based Debbie Bramwell is another popular fbb who when she's not in contest shape, still has one of the most cut upper bodies in the sport or women's bodybuilding as this video will show:

Colette Nelson Talks About Doing Pull-Ups - Video

I personally like this video because it's a great expression of the personality of Colette Nelson, and her energy and talkative nature. Plus, it shows her in a great outfit.

Lisa Aukland, Female Bodybuilder, On Inside Edition - Video

Beautiful FBB Lisa Aukland recently appeared on Inside Edition and in a segment specifically on her and her bodybuilding regime. I think it's the first time a mainstream entertainment telecast has focused specifically on a female bodybuilder. I've got to give it to Inside Edition as they didn't make Lisa look weird or question what she was doing, and even showed her husband Tom.

Here's the video:

Annie Rivieccio Bicep Curls - Video

Annie Rivieccio is one of the most popular female bodybuilders in America and online. In this video below, she shows her terrifically developed biceps and body. You can learn more about Annie at her website.

Atlanta Falcons Tickets Exchange - Buy or Sell Falcons Tickets

Take a time out to get Atlanta Falcons tickets for each game. Just click here: "Atlanta Falcons"

Cindy Phillips In Top Shape

This is a photo of Canadian Female Bodybuilder Cindy Phillips during the Canadian Nationals and it reveals why many remark that her's was the "most transformed" body. The video shows the training that got her there.

Kate On Sports: Kate On Women And Muscle

If you've not seen this popular episode, it's right here: