Train With Rae - A Personal Trainer

Train With Rae, originally uploaded by Sgt. Gooch.

This arresting photo of "Rae" a personal trainer at Train With Rae.com was taken by Sgt. Gooch.

Train With Rae - A Personal Trainer

Train With Rae, originally uploaded by Sgt. Gooch.

This arresting photo of "Rae" a personal trainer at Train With Rae.com was taken by Sgt. Gooch.

Fit Woman Stretching (Who I Don't Know)

kg stretch, originally uploaded by amproshoot.

I have no idea who this is, but her arms are totally cut.

Shawna Walker FBB (GeneX Black and White)

Shawna Walker, originally uploaded by genexmagazine.

This information is from Andy's Muscle Goddesses . Check out Andy for more info and links!

Where and when were you born?
April 20, 1977 -Redwood city

What is your profession?
Personal Trainer and Nutrition Consultant

Were you involved in sports or fitness prior to bodybuilding and how did you get started with weight training?
Soccer, Basketball, Softball and Volleyball. I hurt my back playing collegiate volleyball so I started wt training to strengthen it and then I got addicted to it.

Was it a goal for you to compete in bodybuilding competitions right from the beginning or was it something that grew in your mind as time went on and you saw the progress in your body?
It grew in my mind. Thinking someday I would like to try and compete. I wanted to make sure I had enough size to compete with.

Can you give me your competition history?
Comp history:
Central Valley classic 2003- 1st hvywt and overall
San Francisco 2003 - 1st hvywt and overall
Contra Costa 2004 - 3rd hvywt
California 2004 - 1st middlewt
Contra Costa 2005 - 1st hvywt and overall
USA 2005- 14th hvywt

Which contest has been your biggest success; which has had the most meaning to you?
I was really noticed at the Cal in 2004. But the Conta Costa this year 2005 meant the most to me because I did not win it the year before.

Please tell me something about your training routine (ie: how many days per week / training split /cardio, etc.)
6 days a week
chest and calves
back and abs
quads and calves
shoulders and traps
Bis and tri and abs
hams and calves
Cardio 3xs a week for 30 to 45 min in the off season.

What is your favorite exercise in the gym and which one you don’t like so much?
Favorite exercise. I really to not have a favorite exercise or a non favorite exercise. They are all fun and dreadfull at some point.

Which body part is your best in your opinion?
Best body part = Back

If you don’t mind would you give me some stats (best lifts and some body measurements)?
Squat- 325, Bench press- 225, leg press 1200, one arm dumbell rows- 150's. I dont really measure my body parts. Except my friends measured my arms and they were about 16 and a half inches.

What do you enjoy about training for competition....what do you enjoy about the 'off season'?
I enjoy seeing my body transform and seeing new muscles and separations that I have not seen before.I enjoy lifting heavy and eating in the off season and having somewhat a life.

Please describe a typical day in the life of Shawna Walker.
I wake up at 6:00am and get to work by 8:00 and then I train people all day and squeeze my workout in too. I leave work around 9:30 pm and and get to bed around 11:00. Then the next day I do it all over again.

Please tell me about what you do when you don’t work out ( hobbies, what do you do to relax?, etc.)
I play with my pitbull "Lurch". I ride my yamaha raptor 350 quad in the mountains and on tracks and I spend time with loved ones and relax at home with my candles burning.

What do you enjoy most about the bodybuilding/fitness lifestyle?
I love being different. Thanks to bodybuilding I have become more confident and less shy. I am very secure with the way I look (NOW) I used to be a tooth pick. I love being able to see my body transform when ever I want it to. I enjoy looking the role as a personal trainer.

Tell me something interesting about yourself, something people may be surprised to hear.
I am very self motivated. If I want to do something or learn how to do something then I will teach myself. I tought myself how to play the guitar, knit, cross stitch, make rugs, make candles, ridew my quad, make gift baskets, cook. Oh and I also have chickens at my house because I eat so much eggs. I got chickens so they could lay me fresh eggs everyday.

What are your competition goals or personal future goals?
I would like to take a year off so that I could put more muscle on my tall frame. I would like to do the Emeral cup in Washington in 2007 and then go from there.

Please note:
Shawna does not do sessions or wrestling of any kind. Please don't ask!

Heather Smith - Strong And Sexy By GeneX

Heather Smith, originally uploaded by genexmagazine.

Christine Roth Female Bodybuilder In Ann Coulter Video

Christine Roth female bodybuilder, originally uploaded by loribraun.

World's Strongest Woman Aneta Florczyk Bends Frying Pan

This is the most beautiful "Strongest Woman In The World" I've ever seen. Watch what Aneta Florczyk does in this video.

Here's more about her from her website:

Aneta Florczyk comes from hamlet near Malbork, where can be found about 16 houses. Living in that place, she had no opportunities for bright future. The only one way of spending free time for youths were discos in the nearby village. Very soon ( in the age of sixteen) Aneta decided to pull away from there at any price. Her vocation wasn’t leading the life in a village. Before she landed up in the gym, she’d tried shooting sport. At the first sight, it seemed that Aneta hadn’t enough abilities to train strength sports. But her stubbornness and determination caused that good results appeared very soon. In the age of sixteen, weight about 60 kilos, Aneta began to start in powerlifting and benchpress. The effects were quite good, but the first year of trainings was dedicated to improve the technique and general development on the first place. After the year, when Aneta had generally good preparations, she started exercises with much bigger weights. It was mostly strength training, however we still emphasized efficiency, speed, fitness by developing all groups of muscles. For 3 years Aneta had been training powerlifting, 13 times winning Polish Championship in powerlifting and benchpress in all age categories. She competed Junior World Championship and in 2000 she became Europe’s Senior Vice-Champion (Luxembourg). Aneta, as the first Pole, pushed back the magic barrier of 500 kilos in powerlifting during Polish Championship in Bydgoszcz in 2001, where she reached 507,5 kilos. She has also, as a firs and up till now the only one Pole, crossed the barrier of 200 kilos in deadlift, with the result of 213 kilos in 2001 (Bydgoszcz). It was Europe’s Junior record at that time.

It was thought that Aneta could be one Pole who is able to fight for medals in senior age category in powerlifting during international competitions and get results over 600 kilos. Yet, owing to the situation in Polish Union of Bodybuilding and Powerlifting (Polski Zwiazek Kulturystyki i Trojboju Silowego) and incompetence of the chairman as well as the whole board, Aneta decided to change the discipline because, as she said, she couldn’t find further possibilities of development and cooperation in this Union. Then she took up weightlifting. She had lots of power and fantastic genetic conditions so it was only the matter of technique - after only few months Aneta titled Polish Junior Champion in weightlifting, got into the National Team, started in Europe’s Junior Championships (Nauro, Italy) and inside the year she became Polish Senior Vice Champion (in weightlifting, of course). In this discipline Aneta mostly started in weight category to 69 kilos.

After ending 2002 competing-season, for making the trainings more varied Aneta began using equipment typical to strongwoman competitions. The results after some first training were incredibly better than I expected. It started simply, from some scores better than informal world’s record, for instance in farmer’s walk, yoke and log lift.

Strongwoman seemed to be created for Aneta - she finally could fully use her sports abilities, such as great power, speed, perfect technique, strength and will to fight.

Aneta not only liked very much those trainings but also competitions as well, which are more interesting and thrilling than powerlifting. So we decided to focus on strongwoman and those other disciplines are treated as a variety of exercises.

Aneta’s career in Strongwoman is continuous success. Oh, maybe without her first European Championships (July 2003), when she was fourth, losing only one point to the bronze medal - she paid for being novice, since the opponents were more experienced and older. Moreover, she fell down during yoke, losing both points and time (so important in general classification). Yet, after the next contest - World’s Strongest Woman (Zambia, September 2003) - Aneta’s never missed first place, wining all another editions of World and European Championships. One of the biggest successes was wining with world’s twice champion - Jill Mills.

Aneta, rich in experience from numerous starts in competitions and sports shows, in 2005 set up own firm “Aneta-Strong” which organizes sports events. The most meaningful achievement of ‘Aneta-Strong” is organizing individual World Strongwoman Championship in 2006.

In the age of 24 Aneta became the most titled polish sportswoman from those who practice power sports. She says that sport isn’t only her job, but first of all - her hobby and the trainings are still pleasant for her. Owing to starting in many contests Aneta was able to visit a lot of exotic places and meet interesting people. Furthermore, she’d won a great deal of sports plebiscites. She also supports some charities.

Cindy Phillips Wins IFBB Pro Card At 2007 Canadian Nationals

Cindy Phillips, originally uploaded by genexmagazine.

Cindy Phillips, a very nice and popular female bodybuilder from Canada, has finally been awarded for having a terrific body, well sculpted and symetrical.

On her blog, she could not believe her good fortune. But I for one, am happy to see it for her, especially in the wake of this post on her blog:


"I think this show may be it for me. I may hang up the suit and put the protan away. I'm not saying i wanna be skinny or something like that (cauz i don't!), but i don't know i wanna continue on the competitive stream.

I don't wanna feel i have to get bigger, or be harder or turn into someone i'm not or whatver it it is to attain a certain score because at the end of the day it is only ME that has to be hapy with how I look. ONLY ME.

In 10 yrs I'll still be Cindy but...and it wont matter what some judge said about me at a bb show. I want other women to really hear what i'm saying too.....i want them to always be conscious they they are in control of their life and realize that bb shows are a very small part of life before it is too late.

Do what u like, dont let someone dicate how u should look. Be strong and healthy and a proactive women. Wake up and take control before competing in bb takes your life, your looks, and your self esteem. "

Annie Rivieccio Lift and Carry At 2007 NPC Las Vegas - GeneX

This video's by GeneX!

Michelle Neil At The 2007 NPC Nationals Las Vegas

Michelle Neil, originally uploaded by genexmagazine.

GeneX captures Michelle Neil at the 2007 NPC's in Las Vegas.

Jennifer Sedia Wins Pro Card and The 2007 NPC USA's In Las Vegas

Photo by Gene X

Overall Winner

1. Jennifer Sedia
Earned Pro Card
1. Jennifer Sedia

Heavyweight
1. Michele Neil
2. Sheila Bleck
3. Julia Stamper
4. Candy Canary
5. Diane Solomons
6. Bettina Kadet
7. Joella Bernard
8. Kim Winn
9. Geri Deach
10. Gabriella Nicander
11. Bonnie Pappas
Christina Rhodes
12. Rose Kasallis
13. Cindy Johnson
14. Giulia Divina
16. Tammy Jackson
16. Brenda King
16. Yamlie Marero
16. Jody May
Robyn Mentgen

Light Heavyweight
1. Angela Salvano
3. Star Blaylock
3. Karen Choat
4. Beverly DiRenzo
5. Holly Geersen
6. Christine Sabo
7. Kimberely Ferrell
8. Gina Spengler
9. Diana Cook
10. Tina Zampa
11. Casey Daugherty
12. Theresa Hendricks
13. Shar Courtney
13. Courtney Shar
14. Roxanne Edwards
15. Akila Pervis
16. Diana Feather
16. Jennifer Benda
16. Julie Williams

Middleweight
1. Jennifer Sedia
2. Diana Tinnelle
3. Kelly Dobbins
4. Sally Taylor
5. Holly Robey
6. Hedi Bagwell
7. Rebecca Greaig

Lightweight
1. Galina Serdtsev
2. Beth Wachter
3. Tracy Witherspoon
4. Melinda Williamson
5. Tricia Travis
6. Sharon Garrett
7. Melissa Alvarado
9. Natalie Barnett

Jennifer Benda | Jenny Benda Before The NPC USA's

Jenny Benda, originally uploaded by genexmagazine.

SBS Personality Jennifer Benda's captured in this photo taken by Gene X this week. She's also the focus of a popular video that SBS did, the first of a series. Visit her site at http://www.jenniferbenda.com

Here's the video:

Jaime Buffalari in Iraq - Posted By GeneX

Jaime Buffalari in Iraq, originally uploaded by genexmagazine.

Jamie Kocher-Buffalari NPC Bodybuilding

How did you get interested in bodybuilding/working out?

I've always been athletic, but bodybuilding started in the Marine Corps.

How was your first show like, any interesting experiences?

It was an NPC show, so I was very nervous there was more competetion then at the ABA shows, I did novice with another lady, when the announced the placing they gave me 2nd, well the crowd started to boo, and we did a front double bi for photos. Well a few seconds later they called us back out, they awarded the placing wrong, took her trophy and gave it to me... the crowd cheered. I felt bad for her, but great for myself. what a crappy mistake to make.

What are your future goals in this industry?

I would eventually like to go pro and look towards the Olympia

What do you see yourself doing in 10 years?

Still competing

Please tell us something special about you that most people wouldn’t know?

I'll get back to you on that one :)

Any additional notes? People you would like to thank?

My husband Eric, he got me into lifting, he was in Iraq for my 1st show, but his team was ambushed and he was injured, so he was sent home and actually made it to my 1st show. I would also like to thank my team, Danna, Rey, Taylor, Tony and Glenn, The Camp Pendleton Bodybuilding team. My friends, family, and fans. Pharmagenx- Cory and Brian.

Competition History:

-April 17th 2004 NPC Orange County 1st Novice
-May 1st 2004 ABA 1st Novice 1st Open
-June 26th 2004 ABA 1st Open
-September 24th 2004, Unlimited Women 7th