The Sultry, Sexy Heather Policky

Policky88, originally uploaded by tommywri000.

Proving just how sexy FBB's can be, Heather Policy poses in a one-piece dress cut at the thigh!

Allison Bookless Runs For Fallen Heroes of Operation Iraqi Freedom

Ally Bookless here....hello

Sorry about the mass e-mail but I wanted to send you all some information on my upcoming marathon. I will be running the Marine Corp Marathon on October 28th For Team TAPS in honor of Dustin Derga.

TAPS is a national non-profit organization serving families, friends and military service members who have been affected by a death in the armed services.
TAPS offers peer support, crisis response and intervention, grief care and counseling resources, casework assistance, long-term survivor wellness, and community and military education and outreach.

Here is some information on Dustin:

http://www.fallenheroesmemorial.com/oif/profiles/dergadustina.html

If you know anyone who might be interested in sponsoring me, please have them visit this link. I am running under my married name (Allison Wendt)

http://www.taps.org/marathon/home_tab.aspx

Thank you!
Ally

2007 Atlantic City Pro Show List Of Competitors and Info

Show Information:

Date: September 14-15, 2007

Venue: Trump Taj Mahal Casino Resort
1000 Broadwalk and Virginia Avenue
Atlantic City
NJ 08401


Host Hotel
Taj Mahal
Host Hotel Tel. No.: (800) 825 8888
(Refer to Group Code ‘BSPORTS’)


Back-Up Hotel
Trump Plaza
Host Hotel Tel. No.: (800) 677 7378
(Reference ‘Sports Partners LLC’)


Schedule of events

Friday 14th September at 5pm
Pro Men's Bodybuilding - Prejudging
Pro Figure - Prejudging

Saturday 15th September at 12 noon
Amateur Figure - Prejudging
Pro Fitness - Prejudging
Women's Pro Bodybuilding - Prejudging

Saturday 15th September at 6pm
All Finals


Ticket Prices
Prejudging $40

Finals $55/$85/$115

(All ticket prices are subject to applicable sales tax and fees)


Ticket Booking
Tickets are available by calling Ticketmaster at (800) 736-1420 or online at www.ticketmaster.com

Direct link to Trump Taj Mahal events ticket booking:
http://www.ticketmaster.com/venue/16396

For additional information, call (609) 449-5150


http://www.ifbb-npcatlanticcityproam.com/home.htm

FBB Competitors ....

Andersen, Irene Sweden
Aukland, Lisa USA
Ball, Nicole USA
Bazemore, Mercedes USA
Bouchard, Helen Canada
Bramwell, Debbie USA
Calo, Maria USA
Caputo, Giusy Italy
Cureton, Charlotte (Carmella) USA
Debatin, Angela Brazil
DeRosa, Melanie Bermuda
Grozajova, Aurelia Slovakia
Jerumbo, Mary Ellen USA
Larson, Klaudia Sweden
Laszewski, Debi USA
McCready, Wendy United Kingdom
Miller, Emery USA
Ottenad, Lora USA
Partenza, Claudia Italy
Roberts, Beth USA
Salotti, Carla USA
Thomas, Joanna USA
Veselova, Irina Russia

Train With Rae - A Personal Trainer

Train With Rae, originally uploaded by Sgt. Gooch.

This arresting photo of "Rae" a personal trainer at Train With Rae.com was taken by Sgt. Gooch.

Train With Rae - A Personal Trainer

Train With Rae, originally uploaded by Sgt. Gooch.

This arresting photo of "Rae" a personal trainer at Train With Rae.com was taken by Sgt. Gooch.

Fit Woman Stretching (Who I Don't Know)

kg stretch, originally uploaded by amproshoot.

I have no idea who this is, but her arms are totally cut.

Shawna Walker FBB (GeneX Black and White)

Shawna Walker, originally uploaded by genexmagazine.

This information is from Andy's Muscle Goddesses . Check out Andy for more info and links!

Where and when were you born?
April 20, 1977 -Redwood city

What is your profession?
Personal Trainer and Nutrition Consultant

Were you involved in sports or fitness prior to bodybuilding and how did you get started with weight training?
Soccer, Basketball, Softball and Volleyball. I hurt my back playing collegiate volleyball so I started wt training to strengthen it and then I got addicted to it.

Was it a goal for you to compete in bodybuilding competitions right from the beginning or was it something that grew in your mind as time went on and you saw the progress in your body?
It grew in my mind. Thinking someday I would like to try and compete. I wanted to make sure I had enough size to compete with.

Can you give me your competition history?
Comp history:
Central Valley classic 2003- 1st hvywt and overall
San Francisco 2003 - 1st hvywt and overall
Contra Costa 2004 - 3rd hvywt
California 2004 - 1st middlewt
Contra Costa 2005 - 1st hvywt and overall
USA 2005- 14th hvywt

Which contest has been your biggest success; which has had the most meaning to you?
I was really noticed at the Cal in 2004. But the Conta Costa this year 2005 meant the most to me because I did not win it the year before.

Please tell me something about your training routine (ie: how many days per week / training split /cardio, etc.)
6 days a week
chest and calves
back and abs
quads and calves
shoulders and traps
Bis and tri and abs
hams and calves
Cardio 3xs a week for 30 to 45 min in the off season.

What is your favorite exercise in the gym and which one you don’t like so much?
Favorite exercise. I really to not have a favorite exercise or a non favorite exercise. They are all fun and dreadfull at some point.

Which body part is your best in your opinion?
Best body part = Back

If you don’t mind would you give me some stats (best lifts and some body measurements)?
Squat- 325, Bench press- 225, leg press 1200, one arm dumbell rows- 150's. I dont really measure my body parts. Except my friends measured my arms and they were about 16 and a half inches.

What do you enjoy about training for competition....what do you enjoy about the 'off season'?
I enjoy seeing my body transform and seeing new muscles and separations that I have not seen before.I enjoy lifting heavy and eating in the off season and having somewhat a life.

Please describe a typical day in the life of Shawna Walker.
I wake up at 6:00am and get to work by 8:00 and then I train people all day and squeeze my workout in too. I leave work around 9:30 pm and and get to bed around 11:00. Then the next day I do it all over again.

Please tell me about what you do when you don’t work out ( hobbies, what do you do to relax?, etc.)
I play with my pitbull "Lurch". I ride my yamaha raptor 350 quad in the mountains and on tracks and I spend time with loved ones and relax at home with my candles burning.

What do you enjoy most about the bodybuilding/fitness lifestyle?
I love being different. Thanks to bodybuilding I have become more confident and less shy. I am very secure with the way I look (NOW) I used to be a tooth pick. I love being able to see my body transform when ever I want it to. I enjoy looking the role as a personal trainer.

Tell me something interesting about yourself, something people may be surprised to hear.
I am very self motivated. If I want to do something or learn how to do something then I will teach myself. I tought myself how to play the guitar, knit, cross stitch, make rugs, make candles, ridew my quad, make gift baskets, cook. Oh and I also have chickens at my house because I eat so much eggs. I got chickens so they could lay me fresh eggs everyday.

What are your competition goals or personal future goals?
I would like to take a year off so that I could put more muscle on my tall frame. I would like to do the Emeral cup in Washington in 2007 and then go from there.

Please note:
Shawna does not do sessions or wrestling of any kind. Please don't ask!

Heather Smith - Strong And Sexy By GeneX

Heather Smith, originally uploaded by genexmagazine.

Christine Roth Female Bodybuilder In Ann Coulter Video

Christine Roth female bodybuilder, originally uploaded by loribraun.

World's Strongest Woman Aneta Florczyk Bends Frying Pan

This is the most beautiful "Strongest Woman In The World" I've ever seen. Watch what Aneta Florczyk does in this video.

Here's more about her from her website:

Aneta Florczyk comes from hamlet near Malbork, where can be found about 16 houses. Living in that place, she had no opportunities for bright future. The only one way of spending free time for youths were discos in the nearby village. Very soon ( in the age of sixteen) Aneta decided to pull away from there at any price. Her vocation wasn’t leading the life in a village. Before she landed up in the gym, she’d tried shooting sport. At the first sight, it seemed that Aneta hadn’t enough abilities to train strength sports. But her stubbornness and determination caused that good results appeared very soon. In the age of sixteen, weight about 60 kilos, Aneta began to start in powerlifting and benchpress. The effects were quite good, but the first year of trainings was dedicated to improve the technique and general development on the first place. After the year, when Aneta had generally good preparations, she started exercises with much bigger weights. It was mostly strength training, however we still emphasized efficiency, speed, fitness by developing all groups of muscles. For 3 years Aneta had been training powerlifting, 13 times winning Polish Championship in powerlifting and benchpress in all age categories. She competed Junior World Championship and in 2000 she became Europe’s Senior Vice-Champion (Luxembourg). Aneta, as the first Pole, pushed back the magic barrier of 500 kilos in powerlifting during Polish Championship in Bydgoszcz in 2001, where she reached 507,5 kilos. She has also, as a firs and up till now the only one Pole, crossed the barrier of 200 kilos in deadlift, with the result of 213 kilos in 2001 (Bydgoszcz). It was Europe’s Junior record at that time.

It was thought that Aneta could be one Pole who is able to fight for medals in senior age category in powerlifting during international competitions and get results over 600 kilos. Yet, owing to the situation in Polish Union of Bodybuilding and Powerlifting (Polski Zwiazek Kulturystyki i Trojboju Silowego) and incompetence of the chairman as well as the whole board, Aneta decided to change the discipline because, as she said, she couldn’t find further possibilities of development and cooperation in this Union. Then she took up weightlifting. She had lots of power and fantastic genetic conditions so it was only the matter of technique - after only few months Aneta titled Polish Junior Champion in weightlifting, got into the National Team, started in Europe’s Junior Championships (Nauro, Italy) and inside the year she became Polish Senior Vice Champion (in weightlifting, of course). In this discipline Aneta mostly started in weight category to 69 kilos.

After ending 2002 competing-season, for making the trainings more varied Aneta began using equipment typical to strongwoman competitions. The results after some first training were incredibly better than I expected. It started simply, from some scores better than informal world’s record, for instance in farmer’s walk, yoke and log lift.

Strongwoman seemed to be created for Aneta - she finally could fully use her sports abilities, such as great power, speed, perfect technique, strength and will to fight.

Aneta not only liked very much those trainings but also competitions as well, which are more interesting and thrilling than powerlifting. So we decided to focus on strongwoman and those other disciplines are treated as a variety of exercises.

Aneta’s career in Strongwoman is continuous success. Oh, maybe without her first European Championships (July 2003), when she was fourth, losing only one point to the bronze medal - she paid for being novice, since the opponents were more experienced and older. Moreover, she fell down during yoke, losing both points and time (so important in general classification). Yet, after the next contest - World’s Strongest Woman (Zambia, September 2003) - Aneta’s never missed first place, wining all another editions of World and European Championships. One of the biggest successes was wining with world’s twice champion - Jill Mills.

Aneta, rich in experience from numerous starts in competitions and sports shows, in 2005 set up own firm “Aneta-Strong” which organizes sports events. The most meaningful achievement of ‘Aneta-Strong” is organizing individual World Strongwoman Championship in 2006.

In the age of 24 Aneta became the most titled polish sportswoman from those who practice power sports. She says that sport isn’t only her job, but first of all - her hobby and the trainings are still pleasant for her. Owing to starting in many contests Aneta was able to visit a lot of exotic places and meet interesting people. Furthermore, she’d won a great deal of sports plebiscites. She also supports some charities.

Cindy Phillips Wins IFBB Pro Card At 2007 Canadian Nationals

Cindy Phillips, originally uploaded by genexmagazine.

Cindy Phillips, a very nice and popular female bodybuilder from Canada, has finally been awarded for having a terrific body, well sculpted and symetrical.

On her blog, she could not believe her good fortune. But I for one, am happy to see it for her, especially in the wake of this post on her blog:


"I think this show may be it for me. I may hang up the suit and put the protan away. I'm not saying i wanna be skinny or something like that (cauz i don't!), but i don't know i wanna continue on the competitive stream.

I don't wanna feel i have to get bigger, or be harder or turn into someone i'm not or whatver it it is to attain a certain score because at the end of the day it is only ME that has to be hapy with how I look. ONLY ME.

In 10 yrs I'll still be Cindy but...and it wont matter what some judge said about me at a bb show. I want other women to really hear what i'm saying too.....i want them to always be conscious they they are in control of their life and realize that bb shows are a very small part of life before it is too late.

Do what u like, dont let someone dicate how u should look. Be strong and healthy and a proactive women. Wake up and take control before competing in bb takes your life, your looks, and your self esteem. "

Annie Rivieccio Lift and Carry At 2007 NPC Las Vegas - GeneX

This video's by GeneX!

Michelle Neil At The 2007 NPC Nationals Las Vegas

Michelle Neil, originally uploaded by genexmagazine.

GeneX captures Michelle Neil at the 2007 NPC's in Las Vegas.