Betty Viana preview from IronLadies Video on Vimeo.
This is Betty Viana FBB Video on Vimeo, but you can also catch her on AMG . Here's some info about her:
Where and when were you born?
Caracas , Venezuela 09 October 1971.
What is your profession?
MD Business Administration and Analist in Computer.
What kind of activities/sports did you do before you started lifting weights?
Olympics Gimnastic, Profesional Contemporany Dancer.
How and when did you get involved into lifting weights?
About 15 years ago, with my highschool best friend, trying to get the best shape like a model, but never be bodybuilders, I hate this anormal body like a man......???? You know.....So I loved do Jazz Dancing, artistic activities, and fitnness. That Was in 1988.
Was it a goal for you to compete in bodybuilding competitions right from the beginning or was it something that grew in your mind as time went on and you saw the progress in your body?
OK, when I was starting the BB life I never imagined that in the future I will be a PRO, Never in my mind, listen never...So In a while the time run, my body began to transform bigger, and more muscular, and I Knew to my husband now, he was trainner in the gym and he helped to me to compete in regional contests in Venezuela as an amateur. We started to work to get the Pro Card in 1997, and surprises.....We got it....In Central American Championship, after winning a couples competition in Iberoamerican and Venezuela in BB. The goal in BB realy is to show my potential as an athlete. I would like to be Miss Olympia someday .....isn't that what every BB girl wants, you now...so, I know that is very hard to get but not impossible...I have the potential just I need more time and maturity and experience......I have to wait a little bit more.......I can.
What was your first competition and how did you place?
My first competition was in 1991, a Regional Amateur Competition in Venezuela. I weighed 150 Pounds, and I won....I just had a trainer in the gym for 10 month!!!
And which contest has been the biggest success for you yet?
Of course the first time that I won my first Pro Show in Texas and Qualified for the Miss Olympia. That was awsome for me unbelievable.
Could you please add a history of all contests that you have entered so far?
Amateur Competitions
1991 Miss Venezuela 1st Place.
1992 Miss Venezuela 2nd Place.
1994 Miss Venezuela 1st Place.
1994 Iberoamerican ChampionShip 3rd Place.
1994 South American Championship 1st Place.
1995 Miss Venezuela 1st Place.
1996 Miss Venezuela 1st Place.
1997 Miss Venezuela 1st Place.
1997 Cental American Championship 1st place and Overall (PRO CARD)
PROFESSIONAL COMPETITIONS.
2002 South West Pro Cup ,Texas 1st Place HW. Overall.
2002 Miss Olympia, Las Vegas 7th Place HW.
2003 NOC NYC 1st place. HW
2003 Miss Olympia ,Las Vegas 4th place HW.
2004 Miss International, Columbus 6th place HW.
2004 South Pro Cup, Texas 2nd Place HW.
2004 Miss Olympia, Las Vegas 5th Place HW.
2005 Miss International, Columbus 2nd Place HW.
2007 Atlantic City Pro, Atlantic City 2nd Place HW
2008 Miss International, Columbus, 7th Place
Please describe a typical day in the life of Betty Viana.
I wake up 4:00 am to get list all food for my husband and clients, then I prepare to go to the gym to do Cardio for 45 min, abdominals, waist, and calves, maybe if I have an appointment with my clients, work for couple hours, and come to my house to rest. Eat about 6 or 7 times in day, and trainning twice a day, work in the gym with my husband 5:00 pm to 9:00 pm and come back to my house to prepare all meals to the next day...share with Armando (husband) all comments in the day and Sleep.
Please tell me something about your daily training routine.
Monday: chest-shoulders, Tuesday: back-trapecius Wednesday: Thighs, Thursday: biceps and triceps.
How often do you train in a week?
I train 5 days a week in off seasson but when I prepare for a competition I train 3 days in row and 1 off and 3 days again and 1 off.
What are the main differences when you train for a competition and in off-season?
The first diference is the intensity and the stress, in off seasson you can skip the day if we are busy we can rest and do it in free time, but during contest prep is holy training, no matter if it rains, a hurricane or whatever. Whatever happens you know it is the most important...all the time the weights are heavy and low repetition about 12 or 15, in pre-contest the same eigth and more repetitions 15-20-25 or more.
If you don't mind would you give me some stats (best lifts and some body measurements)?
Best Lifts:
Squats:360 pound
Shoulders: 140 Pounds (Military Press)
Chest: 220 Pounds
Biceps curls: 120 Pounds
Leg Press: 550 Pounds.
Measurements:
Biceps 16"
Quads: 25"
Calves: 15"
Which bodypart is your best in your opinion?
The best body parts in my opinion are my thighs, abdominals, and shoulders but front thighs are the best for me.
What is your favorite exercise in the gym and which one you don't like so much?
I like to do legs, legs extension, squats in machine or free weights, shoulders military press, and flys with dumbells. I hate Hamstrins,is my weak point.
Friday, July 04, 2008
Betty Viana - Female Muscle FBB Video on Vimeo
Thursday, July 03, 2008
Annie Rivieccio and Jen Cowan At 2008 NPC Jr. Nationals
Annie Rivieccio and Jen Cowan are photoed by petechons. Annie Rivieccio looks great in her summer dress, and Jen Cowan is ready to model with her black bodysuit.
Tuesday, July 01, 2008
Jen Dejoya with GeneX During A Photo Shoot
This is NPC National Figure Competitor Jen Dejoya, who has a nice website , looking at GeneX's camera during a shoot. Jen Dejoya was in the 2007 NPC Jr. Nationals.
Monday, June 30, 2008
Racism and Friendship From My Personal View
(You're stlll at the right place for Women's fitness information. But once and awhile, it's good to shake up the routine. )
I created this "vlog" (video-blog) to deal with and talk about a problem I've had with certain friends.
Perhaps you've had the same problem where some of your, in my case, friends who are White (or the reverse or generally interracial) don't give you proper "consideration" in your friendship, where consideration is a kind of contract that all friendships have -- a contract of basic expectations of treatment.
In other words, while you call them, they don't call you, or if you are dealing with someone who's racist, they tell you that you "see racism" rather than coming to your aide.
Or they are your friends as long as they're able to take advantage of you or get information from you, but when they get around their friends, you suddenly don't exist.
I'd like to know your response to my video and your view.
Thanks.
Saturday, June 28, 2008
Amanda Dunbar's Sister Alledgedly Killed By Husband, Darnell Patrick Lauture
Darnell Patrick Lauture Alledgedly Killed Amanda Dunbar's Sister Stacey Lauture, His Wife
I got an email from my friend, IFBB pro female bodybuilder Amanda Dunbar. I've gotten a lot of emails from Amanda over the many years, but this one is the first to totally shock him and it hits me, too. This is what she wrote:
I'm not sure if anyone has heard about this yet, but my sister, 21 year old, Stacey Lauture, was murdered by her husband, Darnell Lauture on Tuesday early evening.
She was beaten, then shot in the head, while her 2 year old beautiful angel, Amiyah, watched. Darnell then took off with Amiyah, and drove from their home in GA to his parents house in Cape Coral, Florida. It hhttp://www.blogger.com/img/gl.link.gifas been 4 days since Amiyah has spoken to or seen anyone in her family and she needs to be returned. She is in protective foster care and I am fearful of her mental well-being at this point.
The poor child is only 2. Please, if you see Darnell or have seen him, contact the police immediately. He is an ex-truck driver and "I suspect" he is hitch-hiking on the interstate. Taking showers, eating, sleeping at truck stops. He was in South Florida the last thing we knew, but could be ANYWHERE by now. He has under $1000 on him with no credit available. He was driving my sisters blue, 2004, 4-door Hyundai sonata. We have to catch this killer. He is armed and dangerous. Please.... if you know anything or have seen him, contact the police immediately.
According to this Times Herald article, ..
Police have begun a several state manhunt for 24-year-old Darnell Patrick Lauture who is wanted in connection with the shooting death of his wife, 21-year-old Stacey Lauture, according to local authorities.
The incident happened overnight Tuesday at Stacey Lauture’s townhouse in Lakeside Apartments, located at 3405 Lakeside Way in Newnan, according to Major James Yarbrough of the Coweta County Sheriff’s Office.
Stacey and Darnell Lauture were in the process of a divorce, and police had been called to the residence in the past to investigate domestic issues.
From what members of the sheriff’s office have gathered, Stacey was last seen alive around noon on Tuesday. Sometime after that, Darnell Lauture allegedly shot her once, fatally wounding her, according to Yarbrough.
This is shocking. I'm sending this email to every news media person I know, please pass this blog post on and write about it, too if you're a blogger.
I will give periodic updates here and at our main blog, Zennie's Zeitgeist.
Thanks,
Aleesha Young Flexes In Dress At NPC Jr. Nationals
Petechons, whoever that is, features rising star fbb Aleesha Young at the 2008 NPC Nationals flexing her bicep in a killer dress. With her almost perfect combination of approachable beauty, and strong woman sexiness, Aleesha Young's becoming a regular here and around the FBB Fan Community.
The video below is from HDPhysiques and shows Aleesha's incredibly cut and buffed figure in a smoking bikini. And of course we have that great smile.
Friday, June 27, 2008
Heather Bayer Shows Super Biceps and Legs at www.ftvideo.com
Heather Bayer is not just one of my favorite top female bodybuilders, she's one of my favorite people, too. Photoged by GeneX, Heather took the middleweight competition in the 2008 Junior Nationals, and has done very well in every contest she's been in, and it's only a matter of time before she gets her pro-card. Plus, as I explained up top, she's a nice person.
The only problem is that Heather's not yet done a movie or commercial. It's mind-numbing to think that someone with her presence has not been promoted or discovered for the movies or even a video show. Get thee an agent!
Here's a video introduction by Heather herself.
Heather Bayer - this girl has muscles
Wednesday, June 25, 2008
Kira Neuman's Abs, Breats And Biceps Stand Out
Here's another awesome photo of Kira Neuman by our favorite shutterbug, GeneX. Here's Newman shows the great cut and sexy body she's becoming an FBB star for. And that smile! Oh, and the hat? Frank Sinatra would be proud.
Amber Lee Ettinger As Obama Girl v. Collete Nelson as "The McCain She-Hulk"
This is a totally funny movie video by Barely Political and shows both Amber Lee Ettinger as Obama Girl and IFBB Pro Female Bodybuilder Collete Nelson as "The McCain She-Hulk".
To see what Amber Lee Ettinger looks like, click here.
Tuesday, June 24, 2008
Nikki Fuller at nikkifuller.com Shows Super Woman Pose
Nikki Fuller is one of the few fbb pros that has a Wikipedia listing. She's a well-known female bodybuilder and actress.
Terra Walther Double Biceps In Costume For Trick or Treat
Terra Walther is dressed for the party on Halloween, and decides to show her muscles. She no slouch at all. Terra Walther was a star track and field athlete in Ashland. While not a competing fbb, she could be one. But the photo just shows us how common and popular being a strong woman has become.
Kira Neuman At 2008 NPC Jr. Nationals - GeneX
GeneX does his commonly masterful work of capturing the best beauty in a female bodybuilder. In this case, it's Kira Neuman, who was the 2007 college champ and this year was in the 2008 NPC Jr. Nationals.
Kira Neuman is profiled by "Modelobserver" -- I'll be they were -- here:
Kira Neuman: No problem, it's my pleasure! Thank you! I would define myself as a very outgoing, energetic, funny person. I am very outgoing and personable.
* How was it like growing up in Greenwood, Indiana?
Kira Neuman: Growing up in Greenwood Indiana was definitely great. I don't think I would have rather grown up anywhere else. Well maybe somewhere warmer in the winter!!! I have three brothers so that was an experience in and of itself! I was always a tomboy and got into sports at a very young age.
* How did you first get started into bodybuilding? Did you have a role model that influenced you to get into bodybuilding?
Kira Neuman: I went to Ball State University for four years and in my third year there I attended an amateur bodybuilding show they put on. I saw it, was interested and went for it the next year. I was hooked ever since! My biggest role model who has influenced me to get into bodybuilding has been my father. He used to compete and has always been my number one fan.
* Throughout your life you were so active in sports: participating in gymnastics, volleyball, basketball, softball and even tennis. How is bodybuilding different from other sports?
Kira Neuman Gallery
Pohotographer: Gene X Hwang - GeneX Magazine.
Kira Neuman: Bodybuilding is so different from any sport I have ever played. I was always very athletic and participated in sports year round, but I didn't have to diet!! With bodybuilding I learned very quickly how much of a commitment the sport really is. It is a lifestyle and it has taught me a lot of discipline. So I think the biggest difference is the serious dedication and discipline the sport requires in order to be successful!
* You are the winner of 2007 NPC Teen & Collegiate National Championships! How do you feel as the 2007 Collegiate Bodybuilding National Champion? Was it easy for you to win the contest?
Kira Neuman: Winning the 2007 NPC Collegiate Nationals was awesome! It's a pretty cool title to have and I am very proud! I don't think it's really ever easy to win a contest because of all the hard work that goes into the contest prep. It is a very rewarding feeling to win something that I worked so hard for!
* How do you manage the muscle building process so well? Do you set timeline and specific tasks such as desired weight, level of body fat and measurements, or you just train your muscles as hard as you can?
Kira Neuman: I am someone who is not concerned with numbers. So, I don't pay close attention to what the scale says because I don't want to overstress or become obsessed with it. I train hard every day and I just try to make improvements on my lifts and in my physique and I don't limit myself to a certain timeline. I just do my best and whatever I end up with in the end is what I end up with! I just have to rock it no matter what!
* Bodybuilders are judged on the overall quality of their muscular development. Judging is based upon the presentation of: Muscles Mass, Definition, Proportion, Symmetry and Stage Presence. How ready is your body in each field? Where do you plan to improve?
Kira Neuman: I feel confident in saying that I my stage presence, symmetry and proportion are all on point. I definitely feel that there is always a need for improvement so the one thing I really want to work on this year is my conditioning which will in turn improve my definition. I also want to add a little more muscle to my entire physique.
* What weight lifting equipment is best for you and which weight lifting program do you use?
Kira Neuman: I love a combination of both free weights and machines. Using both gives me the best results and allows me to vary my workouts. I also use a combination of powerlifting training and low weight, high repetition training. For me, the most important thing is that I change my routine regularly!
* How did you find your bodybuilding diet that helps you to gain muscle mass fast?
Kira Neuman: My trainer, Jon Pedigo, has been a huge help with my contest diet and my offseason diet. He has guided me through my training and given me some great advice which has helped me make a lot of improvements!
Amber Defrancesco Flexes Thighs at 2008 NPC Jr. Nationals
Amber Defrancesco was the overall winner of the 2008 NPC Nationals., In this video she flexes her hard and sexy thighs. Amber has placed first in every contest she's been in:
2008 NPC Junior National Bodybuilding, Fitness & Figure Championships - 1st
2008 NPC Junior National Bodybuilding, Fitness & Figure Championships - 1st
2007 NPC Pittsburgh Bodybuilding, Fitness And Figure Contest - 1st
2007 NPC Pittsburgh Bodybuilding, Fitness And Figure Contest1st2008 NPC Junior National Bodybuilding, Fitness & Figure Championships - 1st
2008 NPC Junior National Bodybuilding, Fitness & Figure Championships - 1st
2007 NPC Pittsburgh Bodybuilding, Fitness And Figure Contest - 1st
2007 NPC Pittsburgh Bodybuilding, Fitness And Figure Contest - 1st