The Women’s Way: Some Recommended Bodybuilding Supplements

A woman’s sport as well. Bodybuilding is known to be for “the boys” only. However, these days it has grown its popularity to the female population.Bodybuilding for women is not solely for muscle build-up, they do it for several reasons such as to achieve a desired size, increase in strength, and most importantly confidence.

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Don't waste time with cardio - build muscle to lose fat.

Focussing on females, this article explains very well why cardio is much less effective for fat burning than muscle building. Simple strength training exercises targeting the major muscle groups is the best way to burn fat and achieve your dream weight. Read on to find out how.

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Women with muscle: the new sexy

Photography great Bill Dobbins speaks out on photographing female bodybuilders.

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Womens Weight Training Muscle Myth

The myths about women's weight training and female bodybuilding do not ever seem to go away. I'd like stop the weight training and bodybuilding myths from circulating in gyms and instead, share the real facts about female bodybuilding.

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Why do women always feel colder than men?

Research is emerging to suggest that our biological thermostats are set to slightly different levels. We all feel the cold to different degrees, depending on our gender, fitness, age, diet, how much sleep we have, and even the company we keep. The study revealed that people who are lonely or socially excluded are more aware of the cold.

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Nintendo Wii Fit women and the $41m damage bill

Women working out on Nintendo Wii Fit are helping to cause millions of dollars worth of damage to their homes.In Britain alone, it has been reported that bungling fitness fiends have contributed to a STG 20 million living room repair bill.

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Adrienne Bailon Nude Photo Scandal Hoax!

Adrienne Bailon is a Disney Cheetah Girl who claimed nude photos of her were stolen, then put on the Internet. Well, it's all a hoax set up by her friend who's a Hollywood publicist.  Watch my video to learn why. Female bodybuilders should take note of the downfall of sloppily posting their photos without thought.

Anna Sanchez on FTVideo.com

Anna Sanchez on FTVideo.com, originally uploaded by genexmagazine.

Anna Sanchez is a popular female bodybuilder expertly captured by the FTVideo crew. Here's a video of Anna showing her combination of power and beauty:

Becca Swanson The World's Strongest Woman

Becca Swanson, originally uploaded by genexmagazine.

Becca Swanson , who at one point was considered the strongest woman in the World, is captured here at the Olympia Expo of the Miss Olympia Contest. And in the video below, Swanson benches 551 pounds:

Jennifer Sedia Blacked Out At The Olympia

Jennifer Sedia, originally uploaded by genexmagazine.

In this photo, female bodybuilder Jennifer Sedia has collapsed after blacking out. On the "Get Big" forum, a writer, "Ron", explained:

"She was holding her breath too long and blacked out, but she is perfectly fine. Especially after placing 10th, in her first Olympia and being the lightest girl up there."

Nicole Ramirez Female Bodybuilder By GeneX

Nicole Ramirez, originally uploaded by genexmagazine.

I saw this post at the GeneX forum about Nicole..

Nicole Clark-Ramirez (nclark@massasoit.mass.edu) has been teaching as an adjunct in the English department at Massasoit Community College and Emerson College for about 3-4 years, and has added Bridgewater State College to her repertoire this past fall.

She received her MFA in Creative Writing from Emerson College in early 2003 and attended Boston University, School of the Museum of Fine Arts, and UMASS-Boston for her eventual BA in English and Art. While completing her undergraduate degree, she worked for Boston Children's Services (now the Home for Little Wanderers) in both the HSP and EPiC programs. HSP (Healthy, Strong, and Proud) was a Boston area HIV peer prevention group that targeted glbtqs (gay, lesbian, bisexual, transgendered, questioning, and straight) youth. But EPiC was her main concern.

EPiC (every person counts) was a very small group that traveled to urban area community centers and high schools (such as Revere High and Roxbury Community Center) to perform self-created presentations on anti-homophobia, anti-racism, and anti-violence for mostly at-risk youth of color. Nicole sees diversity as a necessity in the college classroom; everything from texts to conversations should embrace all diversities in our society, and she hopes that all instructors and professors feel the same.

As an under-30, half-Cuban, mostly-closeted lesbian, she brings a bit of age, racial and sexual diversity to the NECIT seminar. Nicole plans to get her PhD or EdD and strives for the elusive job of a full-time professor. In her five minutes of spare time each week, she attempts to embrace her Cuban roots, read The New Yorker, work out at the gym, and write poetry.

Ruthie Luchessi Shows Biceps And Tanned Buffed Body

guns, originally uploaded by buffblondebitch.

This is Ruthie Luchessi showing off her tanned hot body in a red carpet pose that's a show stopper.

This is her vital infor from Andy

PERSONAL PROFILE
PLACE OF BIRTH: MARYLAND
DATE OF BIRTH: 9-12-63
AGE: 42
HEIGHT: 5’4”
WEIGHT: 144 lbs
HAIR COLOR: BLONDE
EYE COLOR: BLUE
SHOE SIZE: 7
YEARS WORKING OUT: 21

EDUCATION:
A.A. DEGREE IN CHILD DEVELOPMENT FROM VILLA JULIE COLLEGE
(LISTED IN THE WHO’S WHO AMONG AMERICAN JUNIOR COLLEGES)

JOB PROFESSION:
A VERY SUCCESSFUL PERSONAL TRAINER FOR BALLY’S TOTAL FITNESS
(HAVE BEEN THE REGIONAL TRAINER OF THE YEAR FOR THE PAST FOUR YEARS)

* I ALSO DO SPORTS NUTRITION COUNSELING AND DIET PLANS ON THE SIDE

Laure Manaudou v. Federica Pellegrini In Olympics Love Triangle Showdown

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Female French Swimmer Laure Manaudou has had a hard go of it of late. Just on top of the swimming World two years ago and in love with Italian Swimmer Male Luca Martin, Laure Manaudou saw her life change rapidly.

After breaking up with Luca Martin, tossing the ring he gave her into the pool, nude photos of her surface on The Internet, embarrasing her in the process.



Fast Forward to Beijing. Luca Martin has taken up with another female swimmer, Federica Pellegrini. Beautiful, athletic, and stunning, Federica Pellegrini has Laure Manaudou's ex-boyfriend and her ex-coach.

Then on Sunday, Laure Manaudou suffers a total performance collapse, coming in last in the 400m Freestyle race. Then, to add insult to injury, Laure Manaudou's 2007 200m Freestyle record is broken by none other than Federica Pellegrini, who also turned her back on Laure on Sunday.

The only way Laure can prevail and salvage a wrecked career is to beat Federica Pellegrini in the finals on Wednesday.

I'm rooting for Laure Manaudou, as she's been through far too much and is too talented for the treatment she's gotten.

What's fascinating about this is the level of attention female swimmers are given in Europe; much more than in the United States. Swimmers like Laure and Federica appear on talk shows and in the front page of magazines, and are chased by photographers.