Women's Bodybuilding Blog - Women's Fitness, Female Muscle
Monday, February 13, 2012
Dana Linn Bailey Training Chest
From Dana's description page: December 18th 2010, we decided to film our chest workout and a little post workout meal at the diner . Typically I start my workouts pretty intense and heavy with traditional lifting. I will usually start with some sort of press, either bench or dumbbells to really get the blood moving at the beginning of my workout. After getting through my different presses, I will switch over to using the isolator to really focus and isolate my chest. I like using the isolator with most of my flys because I have better ROM and can really focus on squeezing at the top to get that nice separation
Thursday, February 02, 2012
Strong Female Bodybuilder Lifts Man Over Head
I don't know who she is but she presses this guy with ease. It's also an older video. More later.
FBB Aleesha Young's Super Legs In Short Skirt
Aleesha Young's one of the top FBB's who's combination of muscle and sexiness is fantastic.
Friday, January 06, 2012
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