Jane Awad Shows How To Do Leg Extentions - Video

IFBB Figure Pro Jane Awad is a fitness model from Canada who lives in New York State. In this video, she shows how to do leg extentions the right way, and makes for a good learning experience in the process.

Cindy Phillips Six Weeks Out From Canadian Nationals

This is Cindy Phillips about six weeks away from the Canadian Nationals. She says she's at a size where she wants to try on and buy anything she likes at the mall, and just can't wait to eat cheesecake! Now she says her next objective is to get more separation in the legs.

Johanna DeJager Wins 2006 Toronto World World Qualifier!

Super Woman Bodybuilder, Johanna DeJager of Canada, competed in the 2006 World Qualifier and took home top prize as Lightweight & Overall Champion.

The video below is of Johanna bench-pressing 245 pounds for several reps (twice her body weight)