The Women’s Way: Some Recommended Bodybuilding Supplements

A woman’s sport as well. Bodybuilding is known to be for “the boys” only. However, these days it has grown its popularity to the female population.Bodybuilding for women is not solely for muscle build-up, they do it for several reasons such as to achieve a desired size, increase in strength, and most importantly confidence.

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Don't waste time with cardio - build muscle to lose fat.

Focussing on females, this article explains very well why cardio is much less effective for fat burning than muscle building. Simple strength training exercises targeting the major muscle groups is the best way to burn fat and achieve your dream weight. Read on to find out how.

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Women with muscle: the new sexy

Photography great Bill Dobbins speaks out on photographing female bodybuilders.

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Womens Weight Training Muscle Myth

The myths about women's weight training and female bodybuilding do not ever seem to go away. I'd like stop the weight training and bodybuilding myths from circulating in gyms and instead, share the real facts about female bodybuilding.

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