Women's Bodybuilding Blog - Women's Fitness, Female Muscle
Showing posts with label Monica Mollica. Show all posts
Showing posts with label Monica Mollica. Show all posts
Tuesday, May 15, 2007
Monica Mollica - Super Legs Makes Videos and Pushes A Dodge Daytona
Monica Mollica's latest video features her pushing a 4,000-pound 2007 Dodge Daytona -- her own -- across a Florida landscape. It's an amazing demonstration of the combination of strength, sexiness, and beauty that car companies should use in their marketing. A mix that's best represented by Monica Mollica.
After completing her website -- 100 percent on her own -- she's now working on a member's section and makes video clips for the site. One of them features this arresting pose. It's clear that Monica's got her finger on the pulse of what her fans want and she's talented enough to make the perfect online vehicle to give it to them.
Tuesday, May 01, 2007
Monica Mollica - Super Legs Wrestles "Cleo" In Video
Monica Mollica -- the fast rising star of female bodybuilding -- has discovered wrestling. In this video she takes on "Cleo" -- whoever that is. But you can see how well-muscled Monica's body is in the clip and just how strong she is by the way she easily handles Cleo -- whoever that is.
Here's the video:
Wednesday, April 11, 2007
Monica Mollica - Super Legs Video Clips
Monica Mollica's back with new clips from her newest obsession: her camcorder.
Monica's making videos as part of the construction of her very own website -- yes, she's making it herself, as Melissa Dettwiller and a growing number of FBBs are doing. It will have a members section and other content. But it's designed to show off Monica as she's never been seen before.
Enjoy the view:
Wednesday, March 21, 2007
Monica Mollica - Super Legs Woman On Webcam
As if photo's aren't enough, the incredibly beautiful and accomplished (book on fitness for sale -- Swedish) Swedish female bodybuilder Monica ("Super Legs") Mollica is taking the webcam world by storm.
While webcams were once considered a controversial development, now they're mainstream as many of the top webcam sites have over 100 female bodybuilder with webcam pages, and considered essential for the generation of revenue that's applied to training for contests.
The webcams are also growing in number, with a new site called Euromusclecam making its entrance.
Monica's natural sexiness and a very cut and ripped and shapely body has made her a star at sites like FTWebcam and HerBicepscam. Her legs rival those of IFBB pro Heather Policky, who Monica considers her "model" female bodybuilder
Check out Monica's page there with a click here.
Saturday, March 17, 2007
Monica Mollica - New Page At Andy's Muscle Goddesses
Rising star Monica Mollica has a new page at Andy's Muscle Goddesses, where it's reported...
Where and when were you born?
I was born in Stockholm, the capital of Sweden, on April 14th 1980.
What is your profession?
I currently work as a writer, dietary consultant and (part time) web designer.
Were you involved in sports or fitness prior to bodybuilding and how did you get started with weight training?
I have been active all my life; as a child and teenager I was a dancer. Then I discovered the gym and weights on my way to the aerobic classes, and after that it didn’t take long before I turned into a gym rat. By the age of 14 I already had the desire to compete. Since I was tiny back then I aimed at fitness, even though it was bodybuilding that I had a passion for.
Was it a goal for you to compete in bodybuilding competitions right from the beginning or was it something that grew in your mind as time went on and you saw the progress in your body?
Pretty much, yes. But because I didn’t have the necessary muscle mass, I started out with fitness to get experience.
Can you give me your competition history?
I did three fitness shows in Sweden 1999. However I was too vascular and lean, and therefore didn’t place very good (the judging is Sweden is a bit different than in the USA!).
Please tell me something about your training routine (ie: how many days per week / training split /cardio, etc.)
I train most everyday. I know it’s easy to get over trained by training every day, but thanks to good nutrition and a lot of sleep, I can make progress on this training volume. I’ve cut down on my cardio over the years in order to maximize muscle growth, but I think I’m still doing more cardio (30-45 min after every weight lifting workout) than most other bodybuilders. I like to keep my cardiovascular system in as good condition as my muscles.
What is your favorite exercise in the gym and which one you don’t like so much?
Squats! Then chins, dips, dumbbell shoulder presses and then incline dumbbell chest presses…and then…
There isn’t really any exercise I don’t like. They all hit the muscles from different angels and are necessary to fully develop all muscles.
Which body part is your best in your opinion?
Legs and glutes have always been my trademark!
If you don’t mind would you give me some stats (best lifts and some body measurements)?
I’m 5’4” and my current off-season weight (keeping my abs visible all year round) is 159-160 lb. My best squat is 330 lb and I do incline chest presses with 75 lb dumbbells. My max in chins is 14 reps.
There's more. Just click on the title of this post!
Sunday, March 11, 2007
Monica Mollica - Super Legs Woman
Yep. Sweden's Monica Mollica's a Super Woman and getting stronger every day.
She says her idol / objective is IFBB Pro Heather Policky "Why do you think I'm busting my ass?" she asks.
Well, she's certainly doing that and with the desire to have the sheer thigh mass that Ms. Policky is known for.
I'd say she's on her way.
Thursday, February 22, 2007
Monica Mollica By GeneX
This is another beautiful photo of Monica Mollica , who can't seem to take a bad one. There's little information on her, but that she's married and lives in Sweden, and is a writer, all at 26 years old.
Subscribe to:
Posts (Atom)
Breaking news