Showing posts with label strong women. Show all posts
Showing posts with label strong women. Show all posts
Thursday, December 04, 2008
Saturday, July 12, 2008
Aleesha Young In Video Shows Great Arms and Biceps
Ok folks. Here's more of Aleesha Young in this new -- as of this writing -- video. Keep in mind she's 23 which means she's got a lot of time to win a lot of contests! (Oh, and I hate the video music! Yikes.)
Michelle Brent at The 2008 NY Pro Show
Michelle's a popular female bodybuilder with over 20 years of experience -- even though she doesn't look like it -- and has a great website which even has its own store. Michelle's pictured here at the 2008 NY Pro Show.
Women Commonly Flex In The 21st Century
I had to post this photo because it shows just how common it has become for women to flex. It's the result of athletics, Title IX and the general advance of women in American society. And guys love it.
Saturday, July 05, 2008
Sheena Bocciolone's Double Biceps Pose
This is Sheena Bocciolone in a double biceps pose photo by Andrew Ducrow and in a video wher she beats a random dude in arm wrestling. (Say, why do these guys always look so dorky?)
Anyway, there's little information on Sheena Bocciolone as of this writing and no website or MySpace page as of this writing.
Friday, July 04, 2008
Debbie Bramwell Shows Biceps In Black!
This is IFBB Pro Female Bodybuilder Debbie Bramwell, who has great peaked biceps and a terrific neck and tapered build. In the video, Debbie says she loves being a strong woman.
Here's all about her from her website http://www.debbie-bramwell.com:
Stats....photoshoot condition
weight - 144
height - 5'2 1/2 "
thigh - 22.5
bicep - 14.5 "
calf - 15 1/4
hips - 36 1/4
abs - 27
chest - 38.5
forearms - 11.5
shoulders - 44.5 (flexed-48)
DOB: June 9th , 1966
Height: 5'3"
Weight: contest 140 offseason 155-160
Hair: black
Eyes: dark brown
Residence: San Diego, California
Birthplace: New Jersey
Hobbies: weighttrain (compete),go to beach, volleyball,read, personal/spiritual growth work, movies, hike, yoga, dance, meet new people travel, hairstlyist, physiquemodel, music, study success people and the mind, but mostly spend time with family and friends
Lifelong goals compete as a pro, live a healthy, harmonious lifestyle and study success to enable me to inpsire and encourage others to achieve their dreams through personal/spiritual/physical growth. To meet and marry my bestfriend .....continue to live each day with purpose and gratitude... and give back to society.
I was the youngest of 4 children that played sports growing up. My dad took every opportunity to coach and practice with us as he encouraged us to have fun and be our best. I was shy and seemed to blossom when it came to athletics. As a young girl I tried every sport but as a teenager I enjoyed softball, track and volleyball.
It wasnt until I was in my early 20s that I became interested in my body image... I would say I wasnaturally pear shaped, with most of my weight in my legs so I always wanted to lose the 5-10 pounds to look good. After going on every diet and doing lots of cardio I realized I needed to tone with weights to get results. I'll never forget my first workout magazine was shape....I was so into reading the success stories for inspiration and learning the dos and donts of proper diet and training. Initially I joined a all girl gym (I was still shy)but eventually joined a "real" gym (in Phoneix arizona) and this wasnt until I was 26 years old. When I first joined this female trainer took me under her wing and show me a workout program. After a couple of months I met a man I dated for 4 years who was a noncompetitive Bodybuilder. I was lucky to learn alot more from him and his bodybuilding magaiznes that were laying around. I rememeber being in awe of Laura Creavalle more then anyone and then Sue Price and later Lenda Murray. He eventually took me to some local shows where i thought everyone was a winner on that stage. ALthough a this time I was not interested in competing I still got more motivated to go to gym and train hard afterwards.
Betty Viana - Female Muscle FBB Video on Vimeo
Betty Viana preview from IronLadies Video on Vimeo.
This is Betty Viana FBB Video on Vimeo, but you can also catch her on AMG . Here's some info about her:
Where and when were you born?
Caracas , Venezuela 09 October 1971.
What is your profession?
MD Business Administration and Analist in Computer.
What kind of activities/sports did you do before you started lifting weights?
Olympics Gimnastic, Profesional Contemporany Dancer.
How and when did you get involved into lifting weights?
About 15 years ago, with my highschool best friend, trying to get the best shape like a model, but never be bodybuilders, I hate this anormal body like a man......???? You know.....So I loved do Jazz Dancing, artistic activities, and fitnness. That Was in 1988.
Was it a goal for you to compete in bodybuilding competitions right from the beginning or was it something that grew in your mind as time went on and you saw the progress in your body?
OK, when I was starting the BB life I never imagined that in the future I will be a PRO, Never in my mind, listen never...So In a while the time run, my body began to transform bigger, and more muscular, and I Knew to my husband now, he was trainner in the gym and he helped to me to compete in regional contests in Venezuela as an amateur. We started to work to get the Pro Card in 1997, and surprises.....We got it....In Central American Championship, after winning a couples competition in Iberoamerican and Venezuela in BB. The goal in BB realy is to show my potential as an athlete. I would like to be Miss Olympia someday .....isn't that what every BB girl wants, you now...so, I know that is very hard to get but not impossible...I have the potential just I need more time and maturity and experience......I have to wait a little bit more.......I can.
What was your first competition and how did you place?
My first competition was in 1991, a Regional Amateur Competition in Venezuela. I weighed 150 Pounds, and I won....I just had a trainer in the gym for 10 month!!!
And which contest has been the biggest success for you yet?
Of course the first time that I won my first Pro Show in Texas and Qualified for the Miss Olympia. That was awsome for me unbelievable.
Could you please add a history of all contests that you have entered so far?
Amateur Competitions
1991 Miss Venezuela 1st Place.
1992 Miss Venezuela 2nd Place.
1994 Miss Venezuela 1st Place.
1994 Iberoamerican ChampionShip 3rd Place.
1994 South American Championship 1st Place.
1995 Miss Venezuela 1st Place.
1996 Miss Venezuela 1st Place.
1997 Miss Venezuela 1st Place.
1997 Cental American Championship 1st place and Overall (PRO CARD)
PROFESSIONAL COMPETITIONS.
2002 South West Pro Cup ,Texas 1st Place HW. Overall.
2002 Miss Olympia, Las Vegas 7th Place HW.
2003 NOC NYC 1st place. HW
2003 Miss Olympia ,Las Vegas 4th place HW.
2004 Miss International, Columbus 6th place HW.
2004 South Pro Cup, Texas 2nd Place HW.
2004 Miss Olympia, Las Vegas 5th Place HW.
2005 Miss International, Columbus 2nd Place HW.
2007 Atlantic City Pro, Atlantic City 2nd Place HW
2008 Miss International, Columbus, 7th Place
Please describe a typical day in the life of Betty Viana.
I wake up 4:00 am to get list all food for my husband and clients, then I prepare to go to the gym to do Cardio for 45 min, abdominals, waist, and calves, maybe if I have an appointment with my clients, work for couple hours, and come to my house to rest. Eat about 6 or 7 times in day, and trainning twice a day, work in the gym with my husband 5:00 pm to 9:00 pm and come back to my house to prepare all meals to the next day...share with Armando (husband) all comments in the day and Sleep.
Please tell me something about your daily training routine.
Monday: chest-shoulders, Tuesday: back-trapecius Wednesday: Thighs, Thursday: biceps and triceps.
How often do you train in a week?
I train 5 days a week in off seasson but when I prepare for a competition I train 3 days in row and 1 off and 3 days again and 1 off.
What are the main differences when you train for a competition and in off-season?
The first diference is the intensity and the stress, in off seasson you can skip the day if we are busy we can rest and do it in free time, but during contest prep is holy training, no matter if it rains, a hurricane or whatever. Whatever happens you know it is the most important...all the time the weights are heavy and low repetition about 12 or 15, in pre-contest the same eigth and more repetitions 15-20-25 or more.
If you don't mind would you give me some stats (best lifts and some body measurements)?
Best Lifts:
Squats:360 pound
Shoulders: 140 Pounds (Military Press)
Chest: 220 Pounds
Biceps curls: 120 Pounds
Leg Press: 550 Pounds.
Measurements:
Biceps 16"
Quads: 25"
Calves: 15"
Which bodypart is your best in your opinion?
The best body parts in my opinion are my thighs, abdominals, and shoulders but front thighs are the best for me.
What is your favorite exercise in the gym and which one you don't like so much?
I like to do legs, legs extension, squats in machine or free weights, shoulders military press, and flys with dumbells. I hate Hamstrins,is my weak point.
Thursday, July 03, 2008
Annie Rivieccio and Jen Cowan At 2008 NPC Jr. Nationals
Annie Rivieccio and Jen Cowan are photoed by petechons. Annie Rivieccio looks great in her summer dress, and Jen Cowan is ready to model with her black bodysuit.
Tuesday, July 01, 2008
Jen Dejoya with GeneX During A Photo Shoot
This is NPC National Figure Competitor Jen Dejoya, who has a nice website , looking at GeneX's camera during a shoot. Jen Dejoya was in the 2007 NPC Jr. Nationals.
Saturday, June 28, 2008
Aleesha Young Flexes In Dress At NPC Jr. Nationals
Petechons, whoever that is, features rising star fbb Aleesha Young at the 2008 NPC Nationals flexing her bicep in a killer dress. With her almost perfect combination of approachable beauty, and strong woman sexiness, Aleesha Young's becoming a regular here and around the FBB Fan Community.
The video below is from HDPhysiques and shows Aleesha's incredibly cut and buffed figure in a smoking bikini. And of course we have that great smile.
Tuesday, June 24, 2008
Nikki Fuller at nikkifuller.com Shows Super Woman Pose
Nikki Fuller is one of the few fbb pros that has a Wikipedia listing. She's a well-known female bodybuilder and actress.
Terra Walther Double Biceps In Costume For Trick or Treat
Terra Walther is dressed for the party on Halloween, and decides to show her muscles. She no slouch at all. Terra Walther was a star track and field athlete in Ashland. While not a competing fbb, she could be one. But the photo just shows us how common and popular being a strong woman has become.
Kira Neuman At 2008 NPC Jr. Nationals - GeneX
GeneX does his commonly masterful work of capturing the best beauty in a female bodybuilder. In this case, it's Kira Neuman, who was the 2007 college champ and this year was in the 2008 NPC Jr. Nationals.
Kira Neuman is profiled by "Modelobserver" -- I'll be they were -- here:
Kira Neuman: No problem, it's my pleasure! Thank you! I would define myself as a very outgoing, energetic, funny person. I am very outgoing and personable.
* How was it like growing up in Greenwood, Indiana?
Kira Neuman: Growing up in Greenwood Indiana was definitely great. I don't think I would have rather grown up anywhere else. Well maybe somewhere warmer in the winter!!! I have three brothers so that was an experience in and of itself! I was always a tomboy and got into sports at a very young age.
* How did you first get started into bodybuilding? Did you have a role model that influenced you to get into bodybuilding?
Kira Neuman: I went to Ball State University for four years and in my third year there I attended an amateur bodybuilding show they put on. I saw it, was interested and went for it the next year. I was hooked ever since! My biggest role model who has influenced me to get into bodybuilding has been my father. He used to compete and has always been my number one fan.
* Throughout your life you were so active in sports: participating in gymnastics, volleyball, basketball, softball and even tennis. How is bodybuilding different from other sports?
Kira Neuman Gallery
Pohotographer: Gene X Hwang - GeneX Magazine.
Kira Neuman: Bodybuilding is so different from any sport I have ever played. I was always very athletic and participated in sports year round, but I didn't have to diet!! With bodybuilding I learned very quickly how much of a commitment the sport really is. It is a lifestyle and it has taught me a lot of discipline. So I think the biggest difference is the serious dedication and discipline the sport requires in order to be successful!
* You are the winner of 2007 NPC Teen & Collegiate National Championships! How do you feel as the 2007 Collegiate Bodybuilding National Champion? Was it easy for you to win the contest?
Kira Neuman: Winning the 2007 NPC Collegiate Nationals was awesome! It's a pretty cool title to have and I am very proud! I don't think it's really ever easy to win a contest because of all the hard work that goes into the contest prep. It is a very rewarding feeling to win something that I worked so hard for!
* How do you manage the muscle building process so well? Do you set timeline and specific tasks such as desired weight, level of body fat and measurements, or you just train your muscles as hard as you can?
Kira Neuman: I am someone who is not concerned with numbers. So, I don't pay close attention to what the scale says because I don't want to overstress or become obsessed with it. I train hard every day and I just try to make improvements on my lifts and in my physique and I don't limit myself to a certain timeline. I just do my best and whatever I end up with in the end is what I end up with! I just have to rock it no matter what!
* Bodybuilders are judged on the overall quality of their muscular development. Judging is based upon the presentation of: Muscles Mass, Definition, Proportion, Symmetry and Stage Presence. How ready is your body in each field? Where do you plan to improve?
Kira Neuman: I feel confident in saying that I my stage presence, symmetry and proportion are all on point. I definitely feel that there is always a need for improvement so the one thing I really want to work on this year is my conditioning which will in turn improve my definition. I also want to add a little more muscle to my entire physique.
* What weight lifting equipment is best for you and which weight lifting program do you use?
Kira Neuman: I love a combination of both free weights and machines. Using both gives me the best results and allows me to vary my workouts. I also use a combination of powerlifting training and low weight, high repetition training. For me, the most important thing is that I change my routine regularly!
* How did you find your bodybuilding diet that helps you to gain muscle mass fast?
Kira Neuman: My trainer, Jon Pedigo, has been a huge help with my contest diet and my offseason diet. He has guided me through my training and given me some great advice which has helped me make a lot of improvements!
Monday, June 23, 2008
Annie Rivieccio's One Pound Burger At the NPC Junior Nationals
You can't do a lift and carry like Annie Rivieccio's lift and carry without an incredible level of energy. To get that power, Annie Rivieccio lifts weights and hamburgers, like this one pounder. Come to think of it, it looks pretty good to me.
Aleesha Young Flexes Sexy Muscles In Wow Photo
Here's another wower of an Aleesha Young photo by GeneX.
This one shows the FBB up-and-comer in a cowgirl halter top and blue jeans, flexing. With that smile and page-style hairdo, Aleesha Young presents the best combination of "girl-next-door" approachability, arresting beauty, and super-muscular / sexy female muscle one can see today. It's no wonder folks are going litterally nuts over her.
Sunday, June 22, 2008
Ali Huston By GeneX at 2008 NPC Jr. Nationals
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